Throw on some headphones, take a breath, close your eyes, and enjoy today’s meditative spoken word track based on Proverbs 4:23, which says, “Above all else, guard your heart, for everything you do flows from it.”
Lyrics:
Above all else guard your heart.
Not with walls of fear, but with boundaries of grace.
Your heart is holy ground. A garden. A wellspring.
The place where heaven whispers and your life responds.
Everything you do flows from here — your energy, your empathy, your yes, your creativity, your capacity to love.
So tend it. Protect the soil of your soul. Pull the weeds of pressure. Cut back the vines of comparison. Let only what nourishes remain.
Boundaries aren’t barriers. They’re blessings.
They are the sacred lines where peace is preserved and purpose takes root.
You don’t need to say yes to everything. You were never meant to.
You were created to flow — not to flood, not to dry out, but to flow — steadily, gracefully, from the deep place where God dwells in you.
Guard your flow. Guard your rhythm. Guard your heart.
Because from it… life flows.
Welcome to Today’s Kus Word — where life coaching meets spiritual formation! Join musician, life coach, and spiritual formation prof Michele Kus, as she serves up short, powerful teachings, immersive meditations, bold declarations, and holy f(reedom)-bombs that are based solidly in scripture, grace theology, and positive psychology. Whether you’re seeking calm, clarity, courage, growth, deeper self-awareness, or just a fresh Kingdom perspective, throw on your headphones every Monday through Friday and tune into your next breakthrough. #TodaysKusWord
*There is no actual cussing on Today's Kus Word. We keep it squeaky clean!
Find us online at TodaysKusWord.com
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All content © 2025 Michele Kus, M.A. All rights reserved.
Episode Transcript
Above all else, guard your heart.
Not with walls of fear, butwith boundaries of grace.
Your heart is holy ground, agarden, a wellspring, the place
(00:52):
where heaven whispers and yourlife responds.
Everything you do flows fromhere.
Your energy, your empathy, youryes, your creativity, your
capacity to love.
So tend it, protect the soil ofyour soul.
(01:13):
Pull the weeds of pressure.
Cut back the vines ofcomparison.
Let only what nourishes remain.
Boundaries aren't barriers.
They're blessings.
They are the sacred lines wherepeace is preserved and purpose
(01:34):
takes root.
You don't need to say yes toeverything.
You were never meant to.
You were created to flow, notto flood, not to dry out, but to
flow steadily, gracefully, fromthe deep place where God dwells
in you.
Guard your flow.
(01:54):
Guard your rhythm.
Guard your heart because fromit life flows.
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