Today's Tips from AARP
Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.
Episodes
August 18, 2026 • 5 mins
Cross-contamination happens more often than you might think — but preventing it doesn’t have to be complicated. In this episode, discover simple ways to reduce your risk of foodborne illness and make your kitchen a safer place to prepare meals.
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August 14, 2026 • 4 mins
Think you know how to wash a car? Some of the advice you grew up with may actually do more harm than good. In this episode, we share three surprising tips to help protect your car’s finish, avoid scratches and keep it looking its best.
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August 11, 2026 • 4 mins
Back and neck pain isn’t always caused by something obvious. Sometimes it's the little things you do every day without even thinking about them. In this episode, we share simple tips to help reduce unnecessary strain to keep your back and neck feeling their best.
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August 7, 2026 • 5 mins
Dating can be exciting at any age, but relationships later in life often come with additional financial considerations. In this episode, we share tips for navigating the financial side of dating, avoiding costly mistakes, and approaching money conversations with confidence.
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August 4, 2026 • 5 mins
Losing belly fat can feel a lot harder after 50 — but a few smart food choices may help. Learn which filling, flavorful foods can help control cravings, support metabolism and make weight loss feel a little more manageable.
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July 31, 2026 • 4 mins
As we get older, we're often looking for simple ways to make life a little easier — and save money along the way. Discover a few surprising ways to put hydrogen peroxide to work and learn how this inexpensive household staple can help keep your home cleaner, fresher and more comfortable.
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July 28, 2026 • 5 mins
Your glutes play a surprisingly important role in balance, mobility and everyday movement. But like many muscles, they naturally weaken over time. Learn why glute strength matters — and how a few simple habits can help keep these hard-working muscles strong as we age.
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July 24, 2026 • 5 mins
Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.
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July 21, 2026 • 5 mins
Staying strong after 50 isn’t just about your heart and muscles. Some often-overlooked areas of your body can have a big impact on your health, balance and mobility. These simple tips can help you take care of them — and stay strong and active.
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July 17, 2026 • 5 mins
Making friends as an adult can feel a little more complicated than it used to. But meaningful friendships often grow from small, everyday interactions over time. Discover a few simple ways to build stronger social connections and make meeting new people feel more natural.
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July 14, 2026 • 5 mins
Saving for retirement can feel more complicated than many people expected. Rising costs, family responsibilities and unexpected changes can all affect long-term savings plans. Learn a few smart ways to help protect your future savings and stay financially prepared for what’s ahead.
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July 10, 2026 • 5 mins
Paying bills on time and managing debt responsibly are still the biggest factors behind a strong credit score. But there are also a few often-overlooked habits and credit strategies that could affect your score more than you realize.
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July 7, 2026 • 5 mins
As life changes, the way we live in our homes changes too. If your space feels a little tired, less cozy or simply no longer fits your lifestyle, discover easy, inexpensive ways to refresh your surroundings and make your home feel warm, comfortable and welcoming again.
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July 3, 2026 • 5 mins
Summer barbecues are all about enjoying good food with family and friends. But they can also be a missed opportunity to get more fiber — a nutrient that many older adults don't get enough of. In this episode, discover simple ways to boost your fiber intake while still enjoying all your favorite cookout flavors.
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June 30, 2026 • 5 mins
Rising water bills can put extra pressure on any budget — but a few overlooked changes around the house could make a noticeable difference. Learn simple, practical ways to cut water use, lower monthly costs and keep more money in your pocket.
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June 26, 2026 • 5 mins
Surgery can affect more than just the body. For many older adults, it can also impact memory and thinking in the days that follow. The good news? Whether you’re preparing for surgery yourself or helping someone else, there are simple steps you can take before and after to support a healthier recovery.
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June 23, 2026 • 5 mins
Airport security slowing you down? If you’re already doing the basics, you might still be missing a few small things that can make a big difference. These easy-to-miss tips can help you move through faster — and with a lot less frustration.
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June 19, 2026 • 5 mins
Online shopping can make life easier — but it also comes with a few hidden pitfalls. These practical tips will help you avoid common mistakes, protect your money, and shop with greater confidence and peace of mind.
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June 16, 2026 • 5 mins
Ever catch yourself nodding along in a conversation… only to realize you missed part of it? It happens. The good news: listening is a skill you can learn. These simple, practical tips can help you stay present, connect more deeply, and make every conversation a little more meaningful.
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June 12, 2026 • 5 mins
Feeling the pinch lately? You’re not alone. From groceries to gas to everyday bills, costs are adding up. These simple, practical tips can help you cut everyday expenses — without feeling like you’re missing out.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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