Ditch the Diets: Why a Primal Lifestyle is the Ultimate Heart Health Hack

In this episode of Together, Unscripted: Love, Laughs, and Leftovers, hosts Jenn and Danny Lavoie dive into the power of the primal lifestyle and its impact on cardiovascular health. With February being American Heart Month, they share their personal journey with heart disease and the pivotal changes that transformed their health. From eliminating toxic seed oils to embracing ancestral eating, they break down why conventional diet advice—like avoiding red meat and eggs—is outdated and harmful.

They discuss:

• Why heart disease is more about inflammation than cholesterol.

• How the food pyramid was designed to sell grains, not improve health.

• The dangers of processed foods, hidden sugars, and industrial oils.

• Why real food—like grass-fed beef, eggs, and butter—supports heart health.

• The importance of movement, beyond just hitting the gym.

• How couples can support each other in making lasting, sustainable health changes.

The takeaway? You can spend more on quality food now or more on medical bills later. A primal diet isn’t about restriction—it’s about eating the way the body was designed to thrive. If you’re tired of feeling sluggish, inflamed, and dependent on medications, this episode will give you actionable steps to take back control of your health.

Ready to make the change? Book a free consultation with Jenn or Danny to start your journey toward better health today! Contact details in the show notes.

“You can spend a little more on groceries now, or a whole lot more on medical bills later.”

Learn more about Danny Lavoie through the following links:

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Legendary Alphas Coaching

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Learn more about Jenn Lavoie through the following links:

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Primal Revolution

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