Tolpa Holistic Health
Tolpa Holistic Health, North Carolina’s premier holistic care provider, is your key to total wellness. Based in Charlotte (28277), we specialize in Acupuncture, Shockwave Therapy, Naturopathic, Chiropractor, Cupping, Dry Needling, Pelvic Floor Therapy, Functional Medicine, Physical Therapy, and Massage Therapy. Our innovative techniques and personalized care set us apart. From pain relief to stress management, we’ve got you covered. With our industry expertise and client-first approach, we’ve built a track record of helping individuals achieve balance and vitality. Tolpa Holistic Health 17210 Lancaster Hwy Suite 401 Charlotte, Nc 28277 (704) 705-8577 tolpaholistichealth.com
Episodes
August 4, 2025 • 10 mins
Struggling with back pain or tight muscles? Did you know daily stretching can boost spinal health and keep chiropractic adjustments lasting longer? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we recommend these key stretches for daily relief:
✅ Morning Stretches: Cat-Cow, side bends, and neck rolls to wake up your spine.
✅ Midday Moves: Spinal twists and hip flexor stretches to combat desk stiffness.
✅ Eve...
Mark as Played
August 4, 2025 • 10 mins
Struggling with postpartum aches and pains? You’re not alone! At Tolpa Holistic Health, your trusted chiropractor in Charlotte, NC, we know recovery after birth takes more than time. Here’s how chiropractic care can help:
✅ Pelvic Realignment: Ease back pain and restore balance after pregnancy.
✅ Neck & Shoulder Relief: Combat tension from nursing and carrying your baby.
✅ Core Strength Support: Rebuild stability for a stronger...
Mark as Played
August 4, 2025 • 7 mins
Struggling with sports injuries as a teen athlete? Chiropractic care in Charlotte NC can help!
At Tolpa Holistic Health, we know teen athletes face unique challenges—rapid growth, intense training, and overuse injuries like shin splints, back pain, and stiff joints. Here’s how chiropractic care supports growing bodies:
✅ Pain Relief: Gentle adjustments ease muscle tension and joint strain.
✅ Better Performance: Improved alignment...
Mark as Played
August 4, 2025 • 10 mins
Struggling with joint pain or stiffness as you age? You’re not alone—but relief is closer than you think! At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we help seniors reclaim mobility and comfort with gentle, personalized care. Here’s how chiropractic can transform your golden years:
✅ Pain Relief: Ease chronic back, neck, or sciatica discomfort naturally.
✅ Better Balance: Reduce fall risk with improved sp...
Mark as Played
August 4, 2025 • 13 mins
Struggling with pregnancy aches and misalignment? Did you know chiropractic care can offer natural relief and support throughout your pregnancy journey? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we’ve highlighted the top benefits of prenatal chiropractic care in our latest blog. Here’s what you need to know:
✅ Eases Back & Hip Pain: Gentle adjustments relieve pressure from your growing baby.
✅ Improves P...
Mark as Played
August 4, 2025 • 10 mins
Did you know chiropractic care can help kids sleep better, improve posture, and support healthy growth? At Tolpa Holistic Health, your trusted chiropractor Charlotte NC, we specialize in gentle, safe pediatric adjustments. Here’s why parents love our care:
✅ Safe & Gentle: Kids’ adjustments use light fingertip pressure—no forceful twists.
✅ Natural Support: Helps with sleep, digestion, posture, and nervous system balance.
✅ Holist...
Mark as Played
August 4, 2025 • 12 mins
Struggling with wrist pain or numbness from typing, texting, or repetitive tasks? At Tolpa Holistic Health, your trusted chiropractor Charlotte NC, we’ve got the solution! Here’s what you need to know from our latest blog:
✅ Non-Invasive Relief: Chiropractic care targets the root cause of Carpal Tunnel Syndrome (CTS) without drugs or surgery.
✅ Whole-Body Approach: We address wrist pain by aligning your spine, improving posture, a...
Mark as Played
August 4, 2025 • 13 mins
Struggling with shoulder pain that won’t quit? At Tolpa Holistic Health, your trusted chiropractor in Charlotte, NC, we know how shoulder pain can disrupt your life—from typing to sleeping. Here’s the good news: chiropractic care can help! Here are key takeaways from our latest blog:
✅ Whole-Body Approach: We address the root cause, not just the pain, by aligning your spine, neck, and shoulder.
✅ Natural Relief: No meds or invasiv...
Mark as Played
August 4, 2025 • 12 mins
Struggling with jaw pain that won’t quit? Did you know your TMJ discomfort could be linked to spinal misalignment? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we uncover the root causes of jaw pain for lasting relief. Here’s what our latest blog reveals:
✅ Whole-Body Approach: TMJ issues often stem from neck tension, posture, or spinal misalignments—not just dental problems.
✅ Gentle Adjustments: Chiroprac...
Mark as Played
August 4, 2025 • 11 mins
Struggling with herniated disc pain? At Tolpa Holistic Health, your trusted chiropractor in Charlotte, NC, we offer natural relief without surgery. Here’s what you need to know:
✅ Gentle Adjustments: Targeted spinal care to ease nerve pressure and improve alignment.
✅ Non-Invasive Relief: Avoid risky procedures with safe, hands-on techniques.
✅ Personalized Plans: Tailored treatments for your unique disc condition and lifestyle.
...
Mark as Played
August 1, 2025 • 10 mins
Did you know chiropractic care has been helping people for over a century? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we’re proud to carry on this legacy with modern, evidence-based care. Here’s what you need to know from our deep dive into chiropractic history:
✅ Natural Healing: Founded in 1895, chiropractic focuses on spinal alignment to support your body’s innate ability to heal.
✅ Science-Backed: Tod...
Mark as Played
August 1, 2025 • 12 mins
Struggling with back pain or stiffness? Discover how often you should see a chiropractor for lasting relief! At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we tailor care to your unique needs. Here’s what you need to know:
✅ Initial Care: For acute pain, 2-3 visits per week may be needed to restore alignment.
✅ Recovery Phase: As symptoms ease, visits taper to weekly or biweekly for stability.
✅ Wellness Care...
Mark as Played
August 1, 2025 • 14 mins
Struggling with back pain from your remote work setup? At Tolpa Holistic Health, your trusted chiropractor in Charlotte, NC, we’ve got the solution. Here’s what you need to know:
✅ Posture Matters: Poor ergonomics lead to neck stiffness, back pain, and fatigue.
✅ Chiropractic Care Helps: Gentle adjustments ease tension, improve mobility, and boost focus.
✅ Prevent Long-Term Issues: Regular care corrects imbalances before they beco...
Mark as Played
August 1, 2025 • 9 mins
Struggling with back pain but unsure if chiropractic care is right for you? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we believe in safe, informed care. Here’s what you need to know: ✅ When to Avoid Adjustments: Certain conditions like severe osteoporosis, spinal cancer, or recent surgery may require caution.
https://tolpaholistichealth.com/when-to-avoid-chiropractic-adjustments/
Always consult a pro...
Mark as Played
August 1, 2025 • 14 mins
Struggling with back pain and worried about chiropractic safety? Here’s the good news—chiropractic malpractice is rare, and licensed providers like Tolpa Holistic Health prioritize your safety. Here’s what you need to know:
✅ Safe & Regulated Care: Chiropractors in Charlotte, NC undergo rigorous training and licensing, with malpractice claims being far less common than in other medical fields.
✅ Transparent Practices: Ethical prov...
Mark as Played
August 1, 2025 • 13 mins
Struggling with chronic pain or stiffness? Discover why choosing a qualified chiropractor in Charlotte, NC, makes all the difference!
At Tolpa Holistic Health, we believe in safe, effective care backed by proper credentials. Here’s what you need to know:
✅ Rigorous Training: Chiropractors complete 7-8 years of education, including a Doctor of Chiropractic (D.C.) degree and hands-on clinical training.
✅ Licensed & Certified: Every ...
Mark as Played
August 1, 2025 • 11 mins
Struggling with back pain or stiffness? Discover the safe, natural relief chiropractic care offers! At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we break down the facts so you can feel confident about your care. Here’s what research reveals:
✅ Proven Safety: Studies show chiropractic adjustments are low-risk, with mild side effects like temporary soreness.
✅ Rare Complications: Serious issues are extremely ...
Mark as Played
August 1, 2025 • 13 mins
Struggling with frequent illnesses or low energy? Your spine could be the key to a stronger immune system! At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we’ve uncovered how spinal health boosts immunity. Here’s what you need to know:
✅ Faster Immune Response: Proper spinal alignment enhances nerve communication, helping your body detect and fight threats quicker.
✅ Reduced Inflammation: Chiropractic adjustme...
Mark as Played
August 1, 2025 • 9 mins
Struggling with gym injuries slowing your progress? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we know how misalignments can sabotage your gains. Here’s how chiropractic care keeps you injury-free:
✅ Prevent Overuse Injuries: Correct spinal imbalances before they lead to shoulder, knee, or back pain.
✅ Boost Recovery: Adjustments enhance nerve flow and blood circulation, reducing soreness and downtime.
✅ ...
Mark as Played
August 1, 2025 • 12 mins
Did you know dehydration could be the hidden cause of your back pain? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we’ve uncovered the vital link between hydration and spine health. Here’s what you need to know:
✅ Shock Absorption: Spinal discs rely on water to cushion your vertebrae. Dehydration leads to stiffness, pain, and even disc degeneration.
✅ Faster Recovery: Proper hydration boosts chiropractic ad...
Mark as Played
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.