Tom Bilyeu's Mindset Playbook

Tom Bilyeu's Mindset Playbook

Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.

Episodes

Tom Bilyeu Q&A: Working with a Team and How He Created His Morning Routine

October 9, 2025 • 60 mins
Tom Bilyeu and Cindy answer questions from the Impact Theory community. A few questions that get answered are: Who is the one mentor you would spend a day with to grow yourself? As a creative, how do you turn off your brain at night and go to sleep? Why are we always talking about "Phase 1 - Build a community"? What's phase 2? Where are we headed? How do leaders in the philanthropic space push through all the current noise in medi...
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Jarrett Adams: Reinventing From Within

October 6, 2025 • 55 mins
Wrongfully convicted at the age of 17, and sentenced to 28 years in a maximum security prison, Jarrett Adams felt lost on lockdown and ultimately had to fight for the justice he truly deserved. Come meet the attorney, legal advocate, and co-founder of Life After Justice as he opens up to Tom Bilyeu in this inspirational episode of Impact Theory. Original air date: 4-18-17 SHOW NOTES Jarrett describes the desolation and lon...
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Tom Bilyeu Q&A: Morning Rituals, Silencing Self-Doubt, and Why Goals Are Just Cattle Prods

October 2, 2025 • 62 mins
Tom Bilyeu answers questions from the audience about his morning rituals, whether entrepreneurship is a young person's game, and his process for dealing with negative chatter and self-doubt Original air date: 2-26-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection...
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Chase Jarvis: The Dangers of Playing It Safe

September 29, 2025 • 49 mins
Award-winning photographer and founder of CreativeLive Chase Jarvis is one of the top 30 photographers of the past decade. In this episode of Impact Theory with Tom Bilyeu, Chase dives deep into how to create a life that you love through the power of complex personal narrative and descriptive visualization. GIFT FROM CHASE: www.creativelive.com/impacttheory Original air date: 3-28-17 SHOW NOTES Chase recalls how a near-dea...
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Leila Janah: How Rejection Is Inevitable and the Key to Success and Grit

September 25, 2025 • 56 mins
Leila Janah didn’t have the money to start her company, but she didn’t let that hold her back. She paid her way through Harvard by cleaning toilets, serving cocktails, and tutoring wealthy students while pitching her sustainable business model to anyone who would listen. Since the inception of her company, Samasource--named as one of Fast Company's most innovative companies in 2016--Leila has employed nearly 10,000 people and helpe...
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Tom Bilyeu at USC for LeapTV

September 22, 2025 • 97 mins
Tom Bilyeu heads to his alma mater to talk mindset and business at USC. Original air date: 2-19-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowerin...
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Crystal Dilworth: The Science of Limiting Beliefs

September 18, 2025 • 48 mins
Dr. Crystal Dilworth is proving that STEM is for anyone willing to dive headlong into the unknown. Her amazing TEDx talk, delivered in skinny jeans and neon green heels, has gained nearly 100K views and destroys the longstanding myth of the frumpy and unhip scientist. Leveraging the discipline she learned from her modern dance background, she brings together the worlds of science and creativity combining the usually sterile world o...
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Amelia Boone: How to Cultivate Toughness

September 18, 2025 • 60 mins
Amelia Boone, corporate attorney at global powerhouse Apple by day and obstacle course-racing machine by night lets nothing hold her back. Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend in this tell-all episode of Impact Theory with Tom Bilyeu. Original air date: 3-7-17 SHOW NOTES Amelia talks about what ...
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Tom Bilyeu Q&A: the Future of Technology, Singularity, and the Art of Swearing

September 15, 2025 • 65 mins
Tom Bilyeu and Cindy field questions from the Impact Theory Community including: *Have you considered creating an Impact Theory University Master's Degree Program? *Perhaps along the lines of Singularity University, but online and aiming at a much larger global audience… *What is your number one tool for building rapport with your guests? *When setting up Impact Theory, what was the hardest hurdle that you had to overcome? *In...
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Tom Bilyeu on the London Real with Brian Rose

September 11, 2025 • 129 mins
This is a rebroadcast of Tom Bilyeu's interview at the London Real. Tom talks about his struggles with a fixed mindset when living in London, why he branched off from Inside Quest to Impact Theory, and the books and tools that helped him develop a growth mindset. Original air date: 7-15-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impactt...
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Jason Silva: Overcoming Anxiety and Finding Flow

September 8, 2025 • 52 mins
Emmy-nominated host of Brain Games, the highest-rated show in National Geographic’s history, Jason Silva is a masterful content creator. Prepare to experience the ecstasy of flow as Jason unveils the paradigm-shifting philosophies that so beautifully encapsulate the agony and ecstasy of the human experience in this episode of Impact Theory with Tom Bilyeu. Original air date: 2-7-17 SHOW NOTES Tom and Jason share their enthu...
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Tom Bilyeu Q&A: Accountability, Reading Methodologies, and the Dark Side

September 4, 2025 • 59 mins
Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell and how to use the "Dark Side" to fuel you. Plus find out why Cindy joined Impact Theory in this episode. Original air date: 2-5-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your...
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Mel Robbins: Why Motivation Is Garbage

September 1, 2025 • 53 mins
Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of motivation and explains how to make the micro-decisions that will launch you into success in this episode of Impact Theory with Tom Bilyeu. Original air date: 1-31-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a ...
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Tom Bilyeu Q&A: Modern Mythology and Holding Yourself to Results

August 28, 2025 • 61 mins
Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell, the evolution of mythology, and Millennials and the culture of the workplace. Original air date: 1-28-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kin...
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Tom Bilyeu’s Daily Hacks for Elite Performance and an Unstoppable Mindset

August 25, 2025 • 35 mins
If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when...
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Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel

August 21, 2025 • 29 mins
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place. [ORIGINAL AIR DATE: 3-28-19]. SHOW NOTES What is the keto diet? [00:32] The cholesterol myth [03:38] What to eat on a keto diet [06:45] How t...
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Naomi Whittel on What to Eat to Age Slower and Feel Younger

August 18, 2025 • 50 mins
This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. [ORIGINAL AIR DATE: 4-4-19]. SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [0...
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Adam Grant on How to Lead With Humility and Build Unshakable Integrity

August 14, 2025 • 46 mins
On this episode of Impact Theory with Tom Bilyeu, he lays out the most fundamental aspects of a good leader. Adam and Tom discuss humility, integrity and the importance of being a giver, not a taker. They also delve deep into the idea of “cognitive entrenchment”, which is a deadly trap that everyone has to deal with, no matter how educated, informed, or driven they are. [ORIGINAL AIR DATE: 6-16-20]. SHOW NOTES:  What are the uni...
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Tom Bilyeu on Overcoming Struggles with Confidence | AMA

August 11, 2025 • 40 mins
Tom answers questions from the community. [ORIGINAL AIR DATE: 6-27-18]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. *************************************...
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How Sugar Is Secretly Sabotaging Your Health | JJ Virgin

August 7, 2025 • 46 mins
Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles. [ORIGINAL AIR DATE: 11-29-18]. SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it’s so hard to let go of sugar [7:23] How ...
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