TOMMY KENDE UNFILTERED

In this raw-as-hell episode, I sit down with one of my soul sisters, Kat John, for a no-bullshit convo about life, friendship, relationships, parenting, and the shitstorms we’ve both waded through. We talk honestly—like, laugh-til-you-cry and then actually cry kind of honest—about our personal struggles, how they shape us, and how they sometimes fuck with our heads. It's earthy, it's messy, it's real, and if you&apos...

In this episode, Tommy shares his personal journey of becoming a parent, reflecting on the challenges and growth that come with it. He discusses the emotional transitions he has experienced, the impact of parenthood on his creativity, and the dynamics of his relationship with his partner. Tommy emphasizes the importance of self-discovery and choosing happiness amidst the challenges of parenting. He also shares his excitement for th...

Hey gang, In this episode, I reflect on my experience as a new father and the changes it has brought to my life. I discuss the uncertainty I feel about the direction of  where I'm heading in terms of career but also a deep yearning, and desire to find a path that aligns with my truth. I emphasise the importance of listening to intuition and allowing opportunities to come naturally instead of the big chase. I encourage you to b...

My partner in crime Nicola Lally comes on the poddy for round 2. The first time she was on, was not a fun one. It was 4 days after we had a still birth at 38 weeks. This time is a very different story. Her tenacity, and belief in our end result of starting a family together is next level. The amount of challenges and hurdles that we experienced and faced was a tough one. Either way, we now have a beautiful baby girl. She's now...

In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking daily lessons from nature.

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In this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action.

"Worry is simp...

In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.

Ditch the drama and find your zen? Here's what's coming your way:

1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your...

Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat. 

From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a ...

One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side. 

You'll surely get some golden nuggets out of this one. 

Get listening. 

You can connect with Emma below;...

Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose. 

I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer i...

After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum. 

There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. 

This episode, I share my key takeaways. ...

in this episode we discuss the importance of going towards your soul truth. 

This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. 

We dive into 3 steps to get closer

1 Stop comparing yourself to others
2 Le...

How would life be for you if this was the first day of the rest of your life? 

This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. 

We dive into the below concepts and relate it to how we can use it in every day life. 

Presence
Innocence
Courage
Doing the obvious 
Minimal fear

Hope you enjoyed. Please share and review and thanks for...

Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis. 

In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature. 

When you understand more about your core beliefs you'll realise that you are ...

Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences. 

You can actually choose your vibe for each hour, day, month, year. 

Learn how within. 

Love ya
Tommy 

Usually we seek help/assistance  from the others when we think we don’t know what to do next, or how to deal with the inner turmoil. 

There's 2 things that could be going on; 

1 - We know what to do, but we want someone else to tell us that it's right.
or
2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong

Before you seek external validation a...

In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind. 

I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to ...

Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else. 

Have you ever thought you're fine just c...

Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become. 

In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good. 

We cover 

How you set yourself up to fail
Acknowledging the funk
Beliefs, narratives and how you treat yourself and your body<...