In this episode of 'The Tomorrow Is Not Today' podcast, host Kingsley welcomes guest David Amerland, an accomplished author with a varied background in business, fitness, and personal development. They delve into what it means to be 'built to last' as a person, emphasizing the importance of self-awareness and understanding one's motivations. The conversation explores how our mindset significantly affects our physical, mental, and emotional well-being. Highlighting studies like the Harvard Hotel Maid study and research on Navy Seals, the episode shows how a positive mindset can lead to tangible benefits in personal and professional life. They also touch on practical tips for maintaining health and fitness, stressing that small, consistent actions can have a profound impact. Tune in for an enlightening discussion on how to create a meaningful and fulfilling life through the power of self-awareness and the right mindset.
00:00 Introduction: Built to Last
00:58 Meet the Guest: David Amerland
01:39 Understanding Self-Awareness
03:23 The Impact of Identity
05:45 Energy and Identity
12:05 Consistency in Different Roles
15:10 The Importance of Health in Business
18:05 Mindset and Self-Awareness
20:20 The Power of Mindset
21:03 Mindset in Business and Sports
21:56 Navy Seals Study on Mindset
23:46 The Glass Half Full Perspective
26:37 Reframing and Stress Management
29:23 Interconnectedness of Mind and Body
31:05 David's Journey and Insights
33:10 Creating the Ultimate Tomorrow
35:42 Final Thoughts and Farewell
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