In this episode of The Tomorrow Is Not Today podcast, host Kingsley welcomes Dr. Grace Sha, an expert on resilience. They discuss the essential role of resilience in overcoming life's challenges, both personally and professionally. Dr. Sha shares her personal journey from dentistry to resilience training, emphasizing the importance of gratitude, rest, recharge, acceptance, and compassion. She explains her unique GRACE framework and how it helps individuals and organizations build a resilient mindset. The conversation also covers the crucial role of leadership and team culture in fostering resilience and preventing burnout. Practical tips and strategies are highlighted, making the episode a valuable resource for entrepreneurs, business professionals, and anyone looking to enhance their resilience. Dr. Sha's powerful anecdotes and insights make for a compelling and inspiring listen.
00:00 Introduction to The Tomorrow Is Not Today Podcast
00:57 Understanding Resilience with Dr. Grace Shar
03:06 The GRACE Acronym for Building Resilience
05:05 From Dentistry to Resilience Training
07:17 Personal Journey and Overcoming Challenges
11:52 Building Resilience in the Workplace
19:08 Leadership and Team Dynamics
25:29 Self-Care and Its Impact on Teams
27:50 Final Thoughts and Contact Information
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