We explore the mission and approach of MA Therapy with founder Amira Martin, whose practice focuses on providing bias-free psychotherapy to women of color while also mentoring therapists to establish their own practices.
• Amira's personal journey overcoming limited representation in professional fields through her sister's encouragement: "Don't stop yourself, let other people stop you"
• How MA Therapy serves diverse clients while maintaining a focus on BIPOC women and the LGBTQIA+ community
• Common mental health challenges seen across socioeconomic backgrounds, including anxiety, trauma, PTSD, and ADHD
• Research-backed strategies for finding happiness through community connection, belonging, and giving back
• Three-part approach to managing anxiety in challenging times: connecting with supportive community, establishing daily routines, and taking manageable action
• The importance of viewing current challenges through a historical lens and practicing consistent self-care
• How mental health needs have evolved, particularly since COVID-19 and through recent political climate changes
Tune in and share this episode with someone who needs to know they're not alone in facing life's challenges
The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only.
The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.
Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.
Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.
Reliance on this podcast's contents is at the listener's own risk.
Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided.
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