I no longer have the energy or time for ingratitude. Too Busy!
I have found such rich benefits to practicing gratitude through things like journaling and reflecting on that journaling. Research shows that the practice of gratitude is associated with greater happiness.
I want to hear from you. Share in the comments at least one thing you are grateful for and why. If you've been keeping a gratitude log, what do you notice is a common theme or takeaway from reviewing previous entries?
Listen to Part 1 of Ingratitude HERE
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