In this episode, I'm talking with my special guest, Erika Brown. She's discussing how she no longer has energy or to not help herself. Too Busy!
Erika Melissa Brown was born and raised in New Orleans, Louisiana, and is a proud Saints fan (WHO DAT)! She is passionate about motivating and helping others build confidence and persevere while pivoting through life's challenges. Erika understands that rejection does not mean failure and sometimes your darkness is development. She loves art, sneakers, comedy, music, writing and traveling.
Listen as Erika shares the importance of helping herself, the negative impacts of going too much, and how we can be distracted from things that are "contaminating" our care for self.
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