Over 90% of all diets fail because they don't address the crux of the problem, which is emotional eating. In this episode, we look at the close link between eating and emotions, getting to the heart of why we overeat and how to stop with guest expert Tricia Nelson.
Episode highlights include:
- How to differentiate between physical and emotional hunger
- 3 hidden causes of emotional eating and how to heal them
- Signs of an emotional eater
- How to deal with obsessive food thoughts
- The #1 weight loss mistake you should never make
About Tricia Nelson:
Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia hosts the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality.
Take Tricia's Quiz: Are You an Emotional Eater or a Food Addict? get your personalized score at www.healyourhunger.com
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