Let's Get Physical

As we enter our 40s, 50s, and beyond, many of us find that our tried-and-true exercise routines no longer yield the same positive results. Instead, we may face unexpected setbacks and a frustrating plateau in our fitness journey.

Enter kinesiologist Robbie Stahl, who sheds light on why simply adding more weight, increasing cardio intensity, or adopting a "push through it" mentality might be doing more harm than good. Stahl reveals the biggest pitfalls that can derail our fitness goals and lead to injuries as we navigate the second half of life.

Whether you're feeling stuck in your current routine or looking to start a new fitness regimen, this episode offers invaluable insights for anyone seeking to stay fit and injury-free in their middle years and beyond.

Tune in to discover how to adapt your approach and thrive in your fitness journey, no matter your age.

Episode Highlights Include:
- How most people in midlife are approaching fitness in a very dysfunctional way.
- Find out what's more important than nutrition.
- Two key steps to support mobility.
- What tight tissue and muscles says about you.

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These classes have been designed exclusively for men & women over the age of 50 and focus on being fit & injury-free in the second half of life.

About Robbie Stahl
Robbie is an exercise physiologist, biomechanist, nutritionist, researcher, fitness instructor, and fitness tribe leader since 1998.