We all know about the connection between the Moon and the tides, influencing the ebb and flow of the ocean. Well, it turns out that this celestial body is also influencing our own biological rhythms. In this episode Masami Covey discusses how the lunar cycle impacts women from perimenopause to postmenopause, discussing everything from mood swings to sleep, dreaming, and more.
Episode Highlights Include:
- The Moon's influence on your biology
- Lunar rhythms and women's health
- Circadian vs. Circalunar rhythm
- How the Moon can support fluctuations during perimenopause
- Honoring the Dark Moon phase (especially during menopause and postmenopause)
- Dreams and Moon cycle connections
About Masami Covey
Masami leads women in rediscovering the Wisdom of Lunar Cycles—through menopause and beyond—applying a blend of Japanese Moon Medicine, physiology, nutritional science, and 25+ years of clinical experience. Masami was born and raised in Japan in a bi-cultural family, and she draws from her East-West blend of culture, language, science, and energy medicine. Masami holds an M.S. in International Business, and her professional training includes Functional Nutritional Therapy (FNTP), Yoga Therapy (C-IAYT), Positive Neuroplasticity, Ayurveda, and Applied Linguistics.
You can learn more about Masami at www.MasamiCovey.com.
Bonus Webinar:
Navigating The Year of the Dragon (call recording)
Featuring:
- Wisdom, insight and guidance for the Year of the Dragon.
- Transitioning from Rabbit to Dragon mode
- Dragon Year strengths and pitfalls to watch for
- Outlook on 2024 with Health Support tips
- Guided Somatic Meditation and Reset
Use this link to listen to the full recording https://masamicovey.com/lunar-new-year-2024-call
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