Does your supplement assortment remind you of your spice cabinet? Just like that bottle of oregano that expired in 2017, do you have half-used bottles of supplements you can't seem to let go of?
Let's get your Spring Cleaning started, dig into that supplement cabinet, and take a look at where you are in life and what supplements you should consider taking.
In this episode, Too Cool For Midlife resident experts Dr. Kim Trager and Candace Lawrence strip it down to the basics and help us get supplement smart:
- The "Fab Four" supplements each midlifer should add to their life immediately.
- Important vitamin and mineral pairings and best times to take certain supplements.
- What's going on in your body, and why these four supplements are critical specifically in midlife.
- What you should be looking for when shopping supplement brands because not all brands are created equal. With supplements, it is always BUYER BEWARE.
- What are their favorite brands and why.
About Dr. Kim Trager and Candace Lawrence:
Kim and Candace, vitality pioneers, specialize in helping women feel better faster. They offer real solutions for health-related issues that hold women back from reaching their full potential. These two brilliant women have spent the past 25 years changing women's lives. They are fun and approachable ... and they know their shit.
Learn more about Dr. Trager and Candace at www.kimandcandace.com
The Fab Four can be found on Fullscript.
Disclaimer: Please check with your healthcare practitioner before starting any new supplement routine.
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