In this week's episode, we sit down with Keith McNabb, aka, "The Trainer Guy". Keith McNabb is a renowned fitness expert, motivational speaker, and life coach who has transformed the lives of countless individuals through his unique approach to personal development. Ben dives right in with his own battle with exercise and his attempts at weight loss and the boredom of a gym brings him. Keith shares his philosophy on weight loss and how important working through his client's negative thoughts plays a role in their success. Keith also shares the benefits of virtual training and in-person sessions and his desire not to be a trainer for life, instead, he is teaching his clients good routines and habits for long-term success. This episode is a must if you are looking for a new lease on your health and changing your bad habits. Sit back and get ready to say goodbye to that dad bod! Contact Us to Share Your Story: https://toodadtoquit.com/contact
Watch This Episode: https://youtu.be/QjV-NvaQZ2k
Chapters:
00:00 Effective Cardio and Fitness Habits
01:16 Transforming Fatherhood Fitness with The Trainer Guy
04:01 Challenges of Weight Loss and Meeting Calorie Goals
04:55 Eating Habits and Fitness
08:08 Mindset and Beliefs about Fitness
33:50 Conduct During Corona
15:19 Fitness Tips and Effective Cardio
30:43 Personal Growth and Transformation
46:44 The Joy of Teaching and Importance of Self-Care for Dads
SEND US A VOICE MESSAGE: https://anchor.fm/toodadtoquit/message
Episode References:
Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute, https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776
Book: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday by Nina Purewal and Kate Petriw, https://www.amazon.com/Let-That-Sh-Go-Happiness/dp/1633886786
Book: The 7 Habits Of Highly Effective People by Stephen R. Covey, https://www.amazon.com/Habits-Highly-Effective-People/dp/1471195201
Book: The Power of Now by Eckhart Tolle, https://www.amazon.com/Power-Now-Eckhart-Tolle/dp/B0095GVWMA
The Trainer Guy in the news: https://finance.yahoo.com/news/dad-bod-fit-dad-trainer-012000189.html
Get in touch with Keith:
Get a free discovery session to talk about vision, goals, struggles, etc and mention the code TTG2DAD2QUIT for 10% OFF! Get the best online trainer with 16 years of experience in getting real results
- customized workout plans
- customized meal plans
- customized habit and goal-building
- accountability
- results
YouTube: https://youtube.com/@TheTrai
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.