160: How to Create a Clear Vision for Overcoming Emotional Eating and Living the Life You Want

Whether you’re tired of struggling or ready for a fresh approach to your relationship with food, this episode will guide you toward creating a roadmap that sets you up for lasting success.

What You’ll Learn in This Episode:

• Why having a clear vision of success is essential to overcoming emotional eating.
• The common pitfalls of focusing only on outcomes (like weight or eating habits) without considering how you want to feel.
• The role of feelings like freedom and peace in achieving sustainable change.
• How to begin crafting a vision for your future that motivates and excites you.
• Tools and strategies to help you uncover what you really want and move toward it intentionally.

For key takeaways and clear action steps, go to the link below.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-create-a-clear-vision-for-overcoming-emotional-eating-and-living-the-life-you-want-tmohp-160/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH