163: Reset Your Mindset to Break Overeating and Emotional Eating Habits

You may know about eating on autopilot or mindless overeating, but you probably don’t realize you’re doing something else mindlessly that leaves you more likely to overeat. It’s probably making changing your eating habits more challenging too. It’s almost impossible to break emotional eating and overeating habits without addressing your mindset and without exploring the thoughts or the mental soundtrack in your head.

In this episode I’m exploring the power of mindset, and how it can make all the difference in creating freedom from overeating.

What you’ll learn in this episode:

• Why jumping into action to change your eating isn’t always a good idea
• Why and how your thoughts will help you change your eating
• How thoughts and feelings can shape your action (or lack of it)
• How to determine whether your thought and beliefs are sabotaging your eating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/reset-your-mindset-to-break-overeating-and-emotional-eating-habits-tmohp-episode-163/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH