164: How to Reset Instead of Overeating When Life Feels Out of Control

How do you reset, instead of overeating when life feels out of control or stressful? How do you focus on what you can control or what’s good for you when you feel overwhelmed - instead of heading straight for the chocolate? This episode of the Too Much on Her Plate podcast is designed to help.

In this episode:

• Mindset Reset: Focusing on What You Can Control
• The Importance of Sleep for Mental Clarity
• Practicing the Pause: A Tool for Self-Care
• Setting Daily Goals for Rejuvenation
• Changing the Station: Shifting Focus Away from Stress
• Screen-Free Time: Disconnect to Reconnect
• Commit to a Mental or Mindset Reset

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-reset-instead-of-overeating-when-life-feels-out-of-control-tmohp-episode-164/.

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH