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February 26, 2025 12 mins

Creating freedom from overeating doesn’t require a major life overhaul or a series of giant, hard-to-take steps, even if your brain has been telling you this is what’s necessary. Tune in to today’s episode to learn more.

What you’ll learn in this episode:

  • Understanding your brain’s drama
  • The power of small steps
  • Practical small steps for change
  • How your brain overwhelms you into overeating and what to do about it

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/your-brain-is-a-drama-queen-and-its-keeping-you-overeating-tmohp-episode-165/

  • Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
  • Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
  • Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
  • Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
  • Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH

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