165: Your Brain is a Drama Queen and It’s Keeping You Overeating

Creating freedom from overeating doesn’t require a major life overhaul or a series of giant, hard-to-take steps, even if your brain has been telling you this is what’s necessary. Tune in to today’s episode to learn more.

What you’ll learn in this episode:

• Understanding your brain’s drama
• The power of small steps
• Practical small steps for change
• How your brain overwhelms you into overeating and what to do about it

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/your-brain-is-a-drama-queen-and-its-keeping-you-overeating-tmohp-episode-165/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH