171: Stop Postponing Yourself: How to Break Free from Overwhelm and Overeating

Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap.

What You’ll Learn in This Episode:

• Why postponing your happiness contributes to overeating and emotional eating
• The Hidden Hungers that drive cravings and how to address them
• The all-or-nothing mindset that keeps high-achievers stuck in overwhelm
• How dreaming big can actually make your goals more achievable
• Small, doable actions that lead to real, lasting progress
  
  

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-postponing-yourself-how-to-break-free-from-overwhelm-and-overeating-tmohp-episode-171/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

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