173: Feeling Stuck? How to Recognize Real Progress with Overeating, Emotional Eating, and Food Freedom

If you're trying to stop emotional eating, overeating, or binge eating—but feel like nothing is changing—this episode is essential.

The truth? Most women miss the real signs that they’re making progress with ending emotional eating and overeating because they’re looking in the wrong place. And if you don’t see your results, you can’t build on them.

In this episode, you’ll learn:

• Why the mindset you bring to overcoming overeating matters more than willpower
• How to identify hidden wins that are easy to overlook when you're stuck in all-or-nothing thinking
• What real progress with food freedom actually looks like (spoiler: it’s not perfection)
• How to stop emotional eating by building momentum from small, meaningful changes
• Two big reasons women don’t see results—and how to change that today

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/feeling-stuck-how-to-recognize-real-progress-with-overeating-emotional-eating-and-food-freedom-tmohp-episode-173/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH