If you’ve ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you’re not alone. And you’re not broken. What’s likely happening is something I see all the time - you’re simply not with yourself in those moments. And when you’re not present, something else takes over.
Here’s what I’m covering in this episode:
- Why checking out is so common - and how it fuels overeating
- The real cost of disconnection from yourself (and why it’s not neutral)
- What changes when you start noticing and tuning into your own experience
- How you can start practicing this shift - even if it’s messy, imperfect, or brand new
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/you-cant-change-your-eating-if-youre-not-here-tmohp-episode-176/
- Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
- Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
- Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
- Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
- Download your free Podcast Roadmap: https://toomuchonherplate.com/map/
Rate and review the podcast: https://apple.co/3i2L8CH
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