In this episode, I’m sharing five things every smart woman needs to know about emotional eating. If food still feels like a struggle even though you’ve tried all the things, a better understanding of emotional eating might help you understand why. I’ll explain why emotional eating isn’t always obvious, how it shows up in ways you might miss, and what you actually need to do instead of relying on willpower or control.
Here’s what I cover in this episode:
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-willpower-and-glp-1s-wont-fix-emotional-eating-tmohp-episode-178/
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