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July 9, 2025 40 mins

Overdrinking and emotional eating often go hand-in-hand, but rarely do we talk openly about alcohol as a coping mechanism—especially for high-achieving women. In this episode, Dr. Sherry Price joins me to discuss how she broke free from a wine habit that no longer served her, the emotional parallels between food and alcohol, and why abstinence isn't the only solution.

Resources & Links Mentioned

Dr. Sherry Price’s Website: https://epicyou.com
Dr. Sherry Price’s Podcast: https://epicyou.com/podcast/
Dr. Sherry Price on Instagram: https://www.instagram.com/drsherryprice
Take Dr. Melissa’s Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
Watch the Free Masterclass - How to Stop Emotional Eating Without Diets and Deprivation: https://toomuchonherplate.com/registration-page/

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-wine-becomes-your-stress-relief-breaking-the-cycle-of-overdrinking-tmohp-episode-180/

  • Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
  • Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
  • Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
  • Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
  • Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH

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