Overdrinking and emotional eating often go hand-in-hand, but rarely do we talk openly about alcohol as a coping mechanism—especially for high-achieving women. In this episode, Dr. Sherry Price joins me to discuss how she broke free from a wine habit that no longer served her, the emotional parallels between food and alcohol, and why abstinence isn't the only solution.
Resources & Links Mentioned
Dr. Sherry Price’s Website: https://epicyou.com
Dr. Sherry Price’s Podcast: https://epicyou.com/podcast/
Dr. Sherry Price on Instagram: https://www.instagram.com/drsherryprice
Take Dr. Melissa’s Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
Watch the Free Masterclass - How to Stop Emotional Eating Without Diets and Deprivation: https://toomuchonherplate.com/registration-page/
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-wine-becomes-your-stress-relief-breaking-the-cycle-of-overdrinking-tmohp-episode-180/
Rate and review the podcast: https://apple.co/3i2L8CH
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