200. Menopause Myths That Are Making You Miserable

🎙️ Too Young to Be Old: Menopause, Diet & Real Solutions—How to Take Control of Your Health at Any Age

Menopause is one of the most feared and misunderstood transitions in a woman’s life—but what if you could actually eat your way to fewer symptoms, better energy, and a happier outlook? In this candid, myth-busting episode, Diane Gilman welcomes Amita Sharma, co-founder of Nourish Doc, to break down the real science (and practical strategies) behind thriving before, during, and after menopause. From perimenopause surprises and weight gain to hormone balance, gut health, and the power of herbs, spices, and movement, this episode is packed with hope, humor, and actionable advice for every woman.

In This Episode:

• Understanding the Journey: The difference between perimenopause, menopause, and postmenopause—and why most women are left in the dark about what’s really happening to their bodies.
• The Diet Dilemma: Why carb and sugar cravings spike, how protein and healthy fats can help, and the truth about seed cycling, phytoestrogens, and plant-based swaps for hormone balance.
• Gut Health & Mood: How your digestion and regularity impact anxiety, brain fog, and overall well-being—and what you can do to support your gut during menopause.
• Inflammation & Aging: The role of turmeric, ginger, and Ayurvedic routines in reducing inflammation and supporting long-term health.
• Accessible Solutions: How to eat well even if you don’t have access to farmers markets or fancy stores—plus, the power of lentils, herbs, and simple home cooking.
• Cleansing & Detox: Why seasonal cleanses, mono-diets, and even simple kitchen resets can help manage bloating, fatigue, and inflammation.
• Supplements & Herbs: The science behind ashwagandha, triphala, and other adaptogens for anxiety, gut health, and hormonal support.
• Movement Matters: Why yoga, breathwork, walking, and even restorative practices are crucial for managing stress, anxiety, and weight gain during menopause.
• Western Medicine vs. Self-Advocacy: Why most doctors still don’t address menopause holistically—and how to become your own best health advocate.
• Real Talk on Ozempic & Quick Fixes: Why lasting change comes from understanding your body, not just relying on miracle drugs.
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Special Offers & Resources Mentioned:

✨ Use the code 'DIANEG' to receive a discount on Mito Red Light products! Visit http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG to learn more!

Connect with Diane Gilman:

1. YouTube: @thedianegilman
2. Facebook: TheDianeGilman
3. Instagram: @thedianegilman
4. TikTok: @thedianegilman
5. Website & Mailing List: TheDianeGilman.com

If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.

#Menopause #Perimenopause #AgingWell #TooYoungToBeOld #DianeGilman #NourishDoc #HormoneHealth #WomenSupportingWomen #GutHealth