202. Secrets to Reinventing Your Life After 60

🎙️ Too Young to Be Old: 60 Is a Good Start—Purpose, Longevity & Reinventing Life After 60

What does it really mean to find your purpose and bloom in the second half of life? In this inspiring episode, Diane Gilman welcomes Alison McCune, traditional naturopath and author of 60 Is a Good Start, for a candid conversation about aging, reinvention, and the power of intentional living. From the “60 Day Dare” to daily routines, protein struggles to community building, this episode is packed with wisdom, humor, and actionable advice for women redefining what’s possible after 60.

In This Episode

• Finding Purpose After 60: Why so many women feel restless in their 60s, and how Alison’s “60 questions” journaling exercise can help you uncover your next chapter.
• The Power of the Pivot: Diane and Alison share how their lives and careers reignited at 60, proving it’s never too late for a breakthrough.
• The 60 Day Dare: Alison’s framework for building new habits—body work, brain work, and world work—and why 60 days is the minimum for real change.
• Longevity Lessons from the Blue Zones: What centenarians have in common, and how to customize your own path to a longer, more joyful life.
• Daily Routine as Destiny: Why “your future is hidden in your daily routine,” and how small, intentional changes can transform your health, mindset, and purpose.
• Protein, Diet & Aging Well: Real talk about the challenges of getting enough protein, the importance of muscle, and how dietary habits shift with age and health challenges.
• Community & Accountability: The value of doing challenges with friends or online groups, and why finding your people is key to staying motivated and connected.
• Letting Go & Moving Forward: How to clear out destructive habits, embrace new passions, and become the next version of yourself—at any age.
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Connect with Diane Gilman:

1. YouTube: @thedianegilman
2. Facebook: TheDianeGilman
3. Instagram: @thedianegilman
4. TikTok: @thedianegilman
5. Website & Mailing List: TheDianeGilman.com

60 Is a Good Start by Alison McCune (available everywhere books are sold) - https://allisonmccunedavis.com/book

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