🎙️ Too Young to Be Old: How to Build Durability & Live Longer — The Science of Real Longevity
Guest: Mark Kovacs, Human Performance & Longevity Expert
Is “aging gracefully” even possible for real people — or just a myth? Diane Gilman sits down with leading human performance expert Mark Kovacs to unpack the science of nutrition, strength, sleep, and PURPOSE in living longer, healthier, and happier. Learn why real longevity is about durability, not impossible routines, and which breakthrough ideas (including genetic testing, personalized nutrition, and power training for every decade) matter most.
Plus:
- What blood and genetic tests can reveal about YOUR unique nutrition needs
- Why one-size-fits-all diets don’t work
- The three pillars: strength, power, and aerobic capacity — explained
- The role of sleep and motivation in healthy aging
- Why Western medicine is great for emergencies but bad at prevention
- The mindset shift that makes health advice finally “stick”
- Extreme longevity routines — helpful for science or toxic obsession?
- Why gratitude and community matter just as much as any supplement
Special Offers & Resources Mentioned:
✨A special segment on Partiqlar supplements for aging and inflammation!
Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code "DIANE10" at checkout - https://partiqlar.com
Connect with Mark Kovacs
Official Website: mark-kovacs.com
Kovacs Academy (for data-driven tennis education): kovacsacademy.com
Kovacs Institute: kovacsinstitute.com
LinkedIn: Mark Kovacs, PhD
Instagram / X (Twitter): @MKovacsPhD
Connect with Diane Gilman:
- YouTube: @thedianegilman
- Facebook: TheDianeGilman
- Instagram: @thedianegilman
- TikTok: @thedianegilman
- Website & Mailing List: TheDianeGilman.com
#Longevity #HealthyAging #PersonalizedNutrition #TooYoungToBeOld #AgingGracefully #ScienceOfAging #MarkKovacs #StrengthTraining #SleepScience #MindsetMatters #Healthspan #AgingTips #LiveLonger #CommunityAging #PurposefulLiving #Gratitude #Podcast #DianeGilman #GeneticTesting #SeniorWellness #Durability
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.