Toole Talk
Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.
Episodes
Love our Podcast? Let us know! We would enjoy hearing from you.
In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional struggles to the practical changes she made, Heather talks about the small but powerful steps that helped her lose 30 pounds a...
Love our Podcast? Let us know! We would enjoy hearing from you.
After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question.
Struggling with weight loss?
Feel like you aren't eating that much but can't seem to shed those extra pounds?
Wondering why it's so hard for you to lose weight?
The ladies will tackle this question and give yo...
Love our Podcast? Let us know! We would enjoy hearing from you.
Your health is YOUR responsibility.
In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU come in.
Here’s the reality:
Your doctor can’t exercise for you.
Your doctor can’t cook balanced, nutrient-packed meals for you.
Love our Podcast? Let us know! We would enjoy hearing from you.
Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause. They share their experiences of menopausal symptoms and why or why not they have chosen to take HRT (Hormone Replacement Therapy.)
Want to learn more? Join our Rockin' Menopause Program --> HERE.
Join our Newsletter HERE!
Love our Podcast? Let us know! We would enjoy hearing from you.
Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flashes & Cold Truths: Navigating Menopause.
Want to learn more? Join our Rockin' Menopause Program --> HERE.
Join our Newsletter HERE!
Love our Podcast? Let us know! We would enjoy hearing from you.
Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life.
Don't forget to check out our Rockin' Menopause online course HERE. This complete course teaches you all the things you need to know to rock menopause! Get Nutrition lessons and sample meal plans, workout videos you can do...
Love our Podcast? Let us know! We would enjoy hearing from you.
Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause.
From symptoms that took them by surprise to the surprising silence of their female family members, they share their unfiltered experiences and the lessons they’ve learned.
Explore their journeys with hormone replaceme...
Love our Podcast? Let us know! We would enjoy hearing from you.
In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a healthy lifestyle. Drawing from real-life examples, including inspiring stories from our clients and our own personal journeys, we explore practical strategies to develop and sustain healthy habits.
Join us as we discuss how small, consistent ...
Love our Podcast? Let us know! We would enjoy hearing from you.
With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating.
Skipping meals (which is basically what intermittent fasting is) can work against you and your goals. Especially when it comes to exercise.
If you need help getting your nutrition in a great place and seeing just what being fueled can...
Love our Podcast? Let us know! We would enjoy hearing from you.
Being in the industry for 30+ years, we have heard every excuse under the sun about why people can NOT focus on their healthy eating.
Healthy nutrition is simple, basic and really not that complicated.
The diet industry has made it seem like it is. And now, with all the influencers who run around the grocery store telling you that food is poison, ...
Love our Podcast? Let us know! We would enjoy hearing from you.
Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!
We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.
This is a time to reduce s...
Love our Podcast? Let us know! We would enjoy hearing from you.
From coaching a client to starve themselves for weight loss to watching a trainer ask a client to do an exercise they are clearly not ready to attempt, we've seen and heard some doozies!
Not all trainers are the same.
Certification is just the beginning of the journey. There also needs to be practice and more education.
A trainer tha...
Love our Podcast? Let us know! We would enjoy hearing from you.
Choosing a Personal Trainer is important to ensure you are with the right one.
A few things to remember when you are looking for a Personal Trainer:
- Are they certified? Through which certifying body?
- Are they experienced? How many years have they trained?
- Are they insured?
- What are their specialties?
- Who do they enjoy training?
- Does their personality mesh wi...
Love our Podcast? Let us know! We would enjoy hearing from you.
Welcome to our second season of Toole Talk! It's 2024 and we are back to chat about all things health, fitness, nutrition and wellness.
Follow us on Social Media!
FaceBook
Instagram
YouTube
TikTok
Linkedin
Contact Us
Love our Podcast? Let us know! We would enjoy hearing from you.
Welcome to Season 2 of Toole Talk!
Amber and Heather are here to continue helping you learn more about all things wellness!
In this episode, you'll learn the value of hiring a Fitness Professional and why it's better than trying to do it yourself.
And stay tuned for Part 2 where we tell you what to look for when you are trying to...
Love our Podcast? Let us know! We would enjoy hearing from you.
Are you able to get up off of the floor?
This is one of the movements that if you cannot do it now, we would suggest practicing and learning how to do this in multiple ways.
Start out by practicing on all fours and crawling to a chair or sofa where you can use something to help you.
You can also watch Amber's video HERE for more ide...
Love our Podcast? Let us know! We would enjoy hearing from you.
We love a good client success story! And we have so many to share!!
Success is defined differently for so many people.
Listen to Heather's story about her clients that had issues getting up off the floor.
Getting up off of the floor becomes a critical life skill the older you get.
You'd be surprised how many people we w...
Love our Podcast? Let us know! We would enjoy hearing from you.
We have many hilarious client stories! When you spend time with people, you end up talking about a number of topics. Listen in as Amber shares a funny client story about lingerie, vacation and adult fun times.
PS - Don't wait 15 years!
Follow us on Social Media!
FaceBook
Instagram
YouTube
TikTok
Linkedin
Love our Podcast? Let us know! We would enjoy hearing from you.
With the explosion of Online Coaching, we are seeing more and more people who are purchasing and following plans they are buying from online coaches.
When someone is selling a program to a large number of people, many times, they are selling a cookie cutter plan.
Cookie cutter plans do not take into account your goals, your needs, your likes and ...
Love our Podcast? Let us know! We would enjoy hearing from you.
ARE YOU READY TO LEVEL UP??!?!?!
Are you happy with where you are in your current health journey?
If you aren't, what are you going to do to change that?
We have some tips to share when you are ready to set some goals and achieve them!
Popular Podcasts
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.