ATOMIC HABITS by James Clear
This book continues to be a #1 Bestseller year after year and there is a reason why, it's frickin' awesome! I have listen to and read this book multiple times and every time I'm gearing up for a new challenge or trying to implement a new protocol I revisit Atomic Habits.
In this episode I do a deep dive on the book, it's main lessons and tactics.
- Four essential steps for establishing a habit:
- cue,
- craving,
- response, and
- reward,
- Awareness as the initial step in the habit-building process.
- Habit stacking, temptation building, the 2 minute rule
- The 4 tactics for establishing positive habits
- obvious,
- attractive,
- easy, and
- satisfying
- The 4 tactics for establishing positive habits
- invisible,
- unattractive,
- difficult, and
- unsatisfying
- The importance of tracking & accountability
- The "Goldilocks" zone
If you are starting a New Year's resolution and you haven't read this book, get it.
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