Top Shelf

Unlock the secret to transforming your relationships and boosting your influence with Validation by Caroline Fleck, PhD. In this episode of TOP SHELF, we dive into the psychology of validation—a skill set that’s revolutionized therapy and everyday life. Learn how accepting someone’s experience can de-escalate conflict, foster trust, and even change your self-talk, all bac...

📵 Digital Minimalism by Cal Newport – A Deep Dive 🎙️

Are you in control of your technology, or is it controlling you? In this episode of TOP SHELF, we dive into Digital Minimalism by Cal Newport, a must-read guide to reclaiming your focus in the age of digital distraction.

🔍 In This Episode, You’ll Learn:

• How technology overload is harming your mental well-being.
• Newport’s 30-day digital declutter metho...

🎭 Games People Play by Eric Berne – A Deep Dive 🎙️

Why do people engage in manipulative social "games"? How can we recognize and break these patterns? In this episode of TOP SHELF, we explore Games People Play by Eric Berne, a fascinating look at subconscious psychological patterns that shape our relationships.

🔍 In This Episode, You’ll Learn:

• What Transactional Analysis is and how it explains human beha...

📖 The Will to Change by bell hooks – A Deep Dive 🎙️

How does patriarchy harm men? Why is emotional vulnerability crucial for breaking free from toxic masculinity? In this episode of TOP SHELF, we explore bell hooks’ groundbreaking book, The Will to Change, where she challenges traditional ideas of masculinity and offers a new vision for men’s emotional freedom.

🔍 In This Episode, You’ll Learn:

• How patria...

In this episode ofTOP SHELF, we dive into the timeless wisdom ofWho Will Cry When You Die? byRobin Sharma. This book challenges us to reflect on our lives, prioritize what truly matters, and build a legacy worth remembering.

Discover how small daily actions can create lasting change, why kindness and personal growth are crucial, and how to overcome fear to li...

Present Over Perfect by Shauna Niequist - TOP SHELF Podcast

Join us as we explorePresent Over Perfect by Shauna Niequist, a compelling guide to embracing authenticity and finding joy in the present moment.

In This Episode, You'll Discover:

• How to let go of the need for perfection
• The benefits of setting boundaries and saying no
• Techniques for incorporating stillness into daily life
• The importance of nurturing meanin...

12 Rules for Life by Jordan B. Peterson - TOP SHELF Podcast

Explore the profound insights of12 Rules for Life by Jordan B. Peterson. This episode delves into practical principles designed to bring order and meaning to your life.

In This Episode, You'll Learn:

• The significance of adopting confident body language
• How self-care parallels caring for others
• The importance of surrounding yourself with supportive individu...

The Psychology of Money by Morgan Housel - TOP SHELF Podcast

Why do we make irrational financial decisions? In this episode, we break downThe Psychology of Money by Morgan Housel and explore how behavior, emotions, and mindset impact financial success.

In This Episode, You'll Learn:

• Why financial success is more about behavior than intelligence
• The power of compounding and long-term thinking
• The differenc...

What makes a great team player? In this episode, we break down Patrick Lencioni’sThe Ideal Team Player and explore the three key traits—Humble, Hungry, and Smart—that define top performers.

• How to identify and develop ideal team players
• The dangers of lacking humility, hunger, or people smarts
• Practical hiring strategies for building a stro...

The Greatest Salesman in the World by Og Mandino - TOP SHELF Podcast

Discover the timeless wisdom ofThe Greatest Salesman in the World by Og Mandino. This episode dives deep into the ten scrolls that shape successful thinking, helping you build habits that lead to prosperity.

In This Episode, You'll Learn:

• The power of habits and how to change them
• Why love and kindness are essential in business
• How to pe...

Willful Blindness by Margaret Heffernan | TOP SHELF Podcast

Why do people and organizations ignore the truth, even when it’s right in front of them? In this episode of TOP SHELF, we dive deep into Willful Blindness by Margaret Heffernan, exploring why we choose to ignore critical information, how groupthink takes over, and what we can do to overcome it.

Topics Covered:

• What is willful blindness and how does it...

Do we truly know why we do what we do? In this episode of TOP SHELF, we explore The Elephant in the Brain by Kevin Simler and Robin Hanson, a groundbreaking book that reveals the hidden motives behind human behavior. 🧠💡

• Why we deceive ourselves (and others) about our true intentions.
• How status and signaling drive education, healthcare, and...

Sex at Dawn by Christopher Ryan & Cacilda Jethá – TOP SHELF Podcast

Is monogamy truly natural? Or have we been conditioned to believe so? In this episode of TOP SHELF, we dive deep into Sex at Dawn by Christopher Ryan and Cacilda Jethá, exploring the evolutionary roots of human sexuality and why modern relationships often feel at odds with our biological nature.

Discover:

• Why hunter-gatherer societies were more sex...

You're Not Listening: The Skill That Can Change Your Life 🎧📖

In today’s world, we hear a lot but truly listen very little. In this episode of TOP SHELF, we dive into You're Not Listening by Kate Murphy, a book that reveals why listening is a rare superpower and how mastering it can improve relationships, work, and personal growth.

🔹 What You'll Learn:  

• Why most people don’t truly listen (and how to f...