Total Health Talks the Cook County Health Podcast

Total Health Talks the Cook County Health Podcast

Welcome to Total Health Talks the Cook County Health Podcast, where we bring you insights, stories, and expert discussions on all things related to health and wellness. Join us as we explore a wide range of topics, from innovative medical treatments to community health initiatives, and everything in between. In each episode, we sit down with healthcare professionals, researchers, and community leaders to delve into the latest advancements in healthcare, share personal stories of resilience, and discuss strategies for leading a healthier life. Whether you're interested in medical breakthroughs, public health issues, or practical tips for well-being, our podcast is your go-to source for informative and engaging content. Stay tuned for thought-provoking interviews, expert advice, and inspiring stories that highlight the vital role of Cook County Health in promoting wellness and providing compassionate care to our diverse community. Subscribe now to Total Health Talks and activate your journey to better health.

Episodes

November 17, 2025
are-you-experiencing-winter-blues-let-s-talk-sad-with-dr-quezada-gomez

In this episode, we delve into Seasonal Affective Disorder (SAD) with Dr. Carlos Quezada Gomez, a psychologist at Cook County Health. Explore what differentiates SAD from typical winter blues, discover early signs to watch ...

Mark as Played
empowering-journeys-how-cook-county-health-is-leading-recovery

Understanding the journey to recovery can be daunting. In this episode, Certified Alcohol and Drug Counselors, Carla Shaw and Sarah Elder, discuss practical strategies and insights on how to navigate the ups and downs of the recove...

Mark as Played
emergency-vs-urgent-care-what-s-the-difference

Confused about where to go in a medical emergency? This episode dissects the differences between emergency departments, urgent care, and virtual care. Join us as Physician Assistant Tricia Cipolla shares insights into the capabilities and best use...

Mark as Played
back-to-school-healthy-minds-and-bodies

Join us as Dr. Denise Cunill, MD discusses critical health care tips for the back-to-school season. Learn what to ask during physicals, how to prepare your child, and why it’s vital to stay on top of vaccinations. Equip yourself with the knowledge to kee...

Mark as Played
unlocking-the-secrets-to-radiant-skin-health

Are you overwhelmed by conflicting skincare advice? Dive deep into the world of skincare as we uncover essential tips and expert advice for maintaining healthy and glowing skin. You'll learn about the latest trends, ingredients, and practices that c...

Mark as Played
are-you-moving-enough-understanding-the-importance-of-exercise-in-daily-life

Join us as we dive into the importance of mobility with physical therapy manager Brian Ervin. Discover practical tips for staying active throughout your life, regardless of age, and learn how embracing movement can le...

Mark as Played
how-is-climate-change-impacting-your-health

Description: Join us as Dr. Yvonne Collins, Chief Medical Officer of County Care, unravels the profound effects of climate change on our health. Discover why understanding these impacts is crucial for vulnerable populations and learn what steps you c...

Mark as Played
advance-directives-are-you-prepared

Without an advance directive, critical choices can become agonizing for your family. In this episode, Dr. Haran explains the importance of advance directives, what they encompass, and why every adult should have these documents in place. Empower yourself and...

Mark as Played
kidney-care-early-detection-power-foods-for-prevention

Join us as Dr. Kalyani Perumal breaks down the vital functions of our kidneys and explores why maintaining kidney health is more important than ever, and renal dietitian Jayna Garner-Sharif shares practical advice on incorporating kidney-f...

Mark as Played
a-conversation-with-cch-ceo-first-100-days

Join us as Dr. Erik Mikaitis shares his vision for Cook County Health. Discover the exciting initiatives he has spearheaded since stepping into his role as CEO and learn how these changes will shape the future of healthcare in your community.

Mark as Played
feeling-stuck-on-your-resolutions-unpacking-the-all-or-nothing-mindset

Discover the ideal moments to embark on your journey toward healthier living. Join Dr. Bethany Rosner as she shares valuable insights into when motivation strikes and how to harness it for lasting lifestyle changes. Learn h...

Mark as Played
understanding-the-fine-print-of-your-medications

Dive into the essential details of managing prescription and over-the-counter medications with Dr. Mark Loafman and Dr. Nimmi Rajagopal. This episode sheds light on the importance of following medication instructions, understanding side effects,...

Mark as Played
understanding-the-silent-threat-of-colon-cancer

Did you know that colon cancer can be asymptomatic in its early stages? Join us in this episode as Dr. Seema Gandhi reveals the alarming truths about colon cancer, including why early screening is crucial. With insights into symptoms, risk factor...

Mark as Played
mental-health-stop-the-stigma

Mental health is a topic that can definitely have a stigma attached to it. Dr. David Le discusses how to normalize conversations surrounding and gain more understanding about mental health.

Mark as Played
how-genes-and-family-history-affect-your-cancer-risk

When someone in your family has cancer, it's natural to wonder what role genetics and cancer risks play. Cancer Genetic Counselor Alyssa Valentine and Erika Radeke, the Director of Operations at the Cancer Center, discuss how genetics and fa...

Mark as Played
understanding-respiratory-viruses

How much do we actually know about respiratory viruses? Dr. Sharon Welbel is here to talk about them, how to differentiate between the flu and covid, how you can prevent getting sick during this season, and more.

Mark as Played
September 17, 2024
school-year-steadiness

Strategies for a healthier, less-stressed back to school for parents and kids and also, how to keep your kids healthier during the school year.

Mark as Played
preparacion-para-el-regreso-a-clases-y-estabilidad-del-ano-escolar

La Dra. Rosibell Arcia Díaz habla sobre la preparación para el regreso a clases y lo que necesitas saber para garantizar el éxito del año escolar de tu hijo.

Mark as Played
beyond-birth-navigating-postpartum-symptoms

Today's special episode is part of our Women's Health series which features in-depth conversations with CCH's top physicians on issues surrounding women's health.

Mark as Played
how-to-best-prepare-for-pregnancy

Join Family Medicine Physician Dr. Whitney Lyn and Obstetric and Gynecology Physician Dr. Kristen Myhand, to discuss how best to prepare for pregnancy.

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Are You A Charlotte?

    In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.