Total Health Talks the Cook County Health Podcast

Total Health Talks the Cook County Health Podcast

Welcome to Total Health Talks the Cook County Health Podcast, where we bring you insights, stories, and expert discussions on all things related to health and wellness. Join us as we explore a wide range of topics, from innovative medical treatments to community health initiatives, and everything in between. In each episode, we sit down with healthcare professionals, researchers, and community leaders to delve into the latest advancements in healthcare, share personal stories of resilience, and discuss strategies for leading a healthier life. Whether you're interested in medical breakthroughs, public health issues, or practical tips for well-being, our podcast is your go-to source for informative and engaging content. Stay tuned for thought-provoking interviews, expert advice, and inspiring stories that highlight the vital role of Cook County Health in promoting wellness and providing compassionate care to our diverse community. Subscribe now to Total Health Talks and activate your journey to better health.

Episodes

August 6, 2025
back-to-school-healthy-minds-and-bodies

Join us as Dr. Denise Cunill discusses critical health care tips for the back-to-school season. Learn what to ask during physicals, how to prepare your child, and why it’s vital to stay on top of vaccinations. Equip yourself with the knowledge to keep yo...

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unlocking-the-secrets-to-radiant-skin-health

Are you overwhelmed by conflicting skincare advice? Dive deep into the world of skincare as we uncover essential tips and expert advice for maintaining healthy and glowing skin. You'll learn about the latest trends, ingredients, and practices that c...

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are-you-moving-enough-understanding-the-importance-of-exercise-in-daily-life

Join us as we dive into the importance of mobility with physical therapy manager Brian Ervin. Discover practical tips for staying active throughout your life, regardless of age, and learn how embracing movement can le...

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how-is-climate-change-impacting-your-health

Description: Join us as Dr. Yvonne Collins, Chief Medical Officer of County Care, unravels the profound effects of climate change on our health. Discover why understanding these impacts is crucial for vulnerable populations and learn what steps you c...

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advance-directives-are-you-prepared

Without an advance directive, critical choices can become agonizing for your family. In this episode, Dr. Haran explains the importance of advance directives, what they encompass, and why every adult should have these documents in place. Empower yourself and...

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kidney-care-early-detection-power-foods-for-prevention

Join us as Dr. Kalyani Perumal breaks down the vital functions of our kidneys and explores why maintaining kidney health is more important than ever, and renal dietitian Jayna Garner-Sharif shares practical advice on incorporating kidney-f...

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a-conversation-with-cch-ceo-first-100-days

Join us as Dr. Erik Mikaitis shares his vision for Cook County Health. Discover the exciting initiatives he has spearheaded since stepping into his role as CEO and learn how these changes will shape the future of healthcare in your community.

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feeling-stuck-on-your-resolutions-unpacking-the-all-or-nothing-mindset

Discover the ideal moments to embark on your journey toward healthier living. Join Dr. Bethany Rosner as she shares valuable insights into when motivation strikes and how to harness it for lasting lifestyle changes. Learn h...

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understanding-the-fine-print-of-your-medications

Dive into the essential details of managing prescription and over-the-counter medications with Dr. Mark Loafman and Dr. Nimmi Rajagopal. This episode sheds light on the importance of following medication instructions, understanding side effects,...

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understanding-the-silent-threat-of-colon-cancer

Did you know that colon cancer can be asymptomatic in its early stages? Join us in this episode as Dr. Seema Gandhi reveals the alarming truths about colon cancer, including why early screening is crucial. With insights into symptoms, risk factor...

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mental-health-stop-the-stigma

Mental health is a topic that can definitely have a stigma attached to it. Dr. David Le discusses how to normalize conversations surrounding and gain more understanding about mental health.

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how-genes-and-family-history-affect-your-cancer-risk

When someone in your family has cancer, it's natural to wonder what role genetics and cancer risks play. Cancer Genetic Counselor Alyssa Valentine and Erika Radeke, the Director of Operations at the Cancer Center, discuss how genetics and fa...

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understanding-respiratory-viruses

How much do we actually know about respiratory viruses? Dr. Sharon Welbel is here to talk about them, how to differentiate between the flu and covid, how you can prevent getting sick during this season, and more.

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September 17, 2024
school-year-steadiness

Strategies for a healthier, less-stressed back to school for parents and kids and also, how to keep your kids healthier during the school year.

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preparacion-para-el-regreso-a-clases-y-estabilidad-del-ano-escolar

La Dra. Rosibell Arcia Díaz habla sobre la preparación para el regreso a clases y lo que necesitas saber para garantizar el éxito del año escolar de tu hijo.

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beyond-birth-navigating-postpartum-symptoms

Today's special episode is part of our Women's Health series which features in-depth conversations with CCH's top physicians on issues surrounding women's health.

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how-to-best-prepare-for-pregnancy

Join Family Medicine Physician Dr. Whitney Lyn and Obstetric and Gynecology Physician Dr. Kristen Myhand, to discuss how best to prepare for pregnancy.

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collaboration-not-conflict-advocating-effectively-for-you-and-your-loved-ones-during-hospitalization

Join Dr. Umair Jabbar, Co-Chair, Readmissions Reduction, Cook County Health, to discuss Advocating effectively for you and your loved ones during hospitalization.

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exploring-heart-healthy-habits-from-blue-zones

Join Dr. Yasmeen Golzar, Non-Invasive Cardiologist, Director of Non-Invasive Imaging at John H. Stroger, Jr. Hospital of Cook County, and Associate Professor of Medicine at Rush Medical College, to discuss heart health.

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navigating-modern-cancer-care

Join Dr. Urjeet Patel, Medical Director of the Cancer Center at Cook County Health, to discuss modern cancer care.

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