Total R&B Podcast

Total R&B Podcast

Welcome to Total R&B a podcast interviewing R&B artists and industry leaders from Canada and beyond. Make sure to leave a comment and subscribe so you can listen in every time a new episode drops. Follow us on Instagram and TikTok: @total.rnb and YouTube: https://www.youtube.com/@totalrnbpodcast

Episodes

July 1, 2025 35 mins

In this episode of the Total R&B Podcast, host Loreena interviews Toronto-based singer Rachelle Show, who blends Afro pop and R&B. Rachelle shares her journey into music, the impact of her father's legacy, and her experiences with Honey Jam. She discusses the importance of performance, building her brand, and the supportive sisterhood among women in the music industry. Rachelle also reflects on the state of th...

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In this episode of Total R&B, Loreena talks with pop-fusion artist Fridaee about her early start in music at just 8 years old, her journey with Honey Jam, and what fans can expect from her performance at Honey Jam’s 30th anniversary at Massey Hall in Toronto on July 30. Fridaee also shares how she expanded her creativity beyond music, founding Wanderlust and Tripsicle, two platforms designed to support fellow artists.

 

Make su...

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June 10, 2025 41 mins

In this episode, I sit down with Montreal singer-songwriter and guitarist Nino Flamenco, frontman of the band Nino & Electric Soul, to talk about his journey through music and the release of their latest EP, P.A.S.T (Putting All Sentiments Together).

 

Nino no doubt has a passion for music and is wise beyond his years, from performing with his mom, joining a rock band Blisstonia and owing a lot of the start of his own career to...

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June 3, 2025 20 mins

In this episode, I chat with Ottawa-based singer and songwriter Mely Walide, a powerful new voice in Canadian R&B. We talk about the artists who inspire her, her experience in the FRMULA artist development program led by City Fidelia, and the creation of her 2024 single Would’ve Done It. Mely also opens up about going viral, the realities of navigating the music scene as an emerging artist, and what she hopes to see change in O...

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June 3, 2025 20 mins

In this episode, I sit down with the one and only Cupid, best known for the global hit Cupid Shuffle. We talk about his early beginnings with his group 5th Element, the energy of his live shows, and how his Louisiana roots continue to shape his sound and stage presence.

Cupid breaks down the science behind creating a line dance song, the responsibility of keeping Casper’s legacy alive, fighting for the recognition of Line Dancing a...

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May 6, 2025 24 mins

In this episode, I’m joined by Mahoney, a rising R&B artist who is repping The Bay. We get into the story behind her new single Bay Luv, her connection with KD The Poet, and what makes The Bay Area such a special place for music. She also shares who’s on her dream collaboration list and what’s next for her. Tap in to hear one of the West Coast’s freshest voices.

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April 22, 2025 32 mins

In this episode of the Total R&B Podcast, Loreena sits down with Detroit native and R&B singer-songwriter J. Brown. From his connection to Motown to his smooth R&B sound, J. Brown shares the journey that shaped him as an artist. We talk about his musical influences and what he wants his fans to take away from his latest project Just A Matter of Time. He also talks about the heartfelt single "True Love". He also reflects...

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April 15, 2025 29 mins

On this episode of Total R&B, I had the chance to chat with Atlanta-based artist Shamba. Born in New Jersey and raised in a musical household—with her mom being signed to So So Def and her dad a DJ—Shamba shares what it was like growing up surrounded by music and how that shaped who she is today. We get into her creative process, her latest project Always Be My Maybe, and what inspired her upcoming single Johnny.

 

Make sure to...

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April 8, 2025 30 mins

Total R&B is back this week with Mississippi native, R&B singer, songwriter, engineer, and producer, Girlfriend. In this episode, Girlfriend discusses her musical influences, her latest single "Obsessive", her collaborations with Maiya The Don and Bay Swag, and her journey of musical growth.

 

Make sure to follow Girlfriend on social media IG: @girlfriend.____ TikTok: @girlfriend.____

 

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April 1, 2025 47 mins

In this episode, Loreena chats with R&B artist Zenesoul about her 2024 project, Is it fun for you? Her JUNO nomination, the challenges of imposter syndrome, and the creative process behind her collaborations with artists like THEHONESTGUY and Omega Mighty. Zenesoul also talks about the upcoming Zeneroom series, her growing interest in acting and modeling, and what’s in store for 2026.

 

Make sure to follow Zenesoul on social me...

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March 25, 2025 20 mins

On this episode of Total R&B, we're joined by singer-songwriter Akia, hailing from Arkansas! She talks about her latest single "DND", the inspirations behind her sound, and her upcoming EP 'Dumb'. Plus, we dive into what it means for her to be part of the final Dreamville Festival on April 6!

 

Make sure to follow Akia on social media IG: @whoisakia TikTok: @whoisakiax  X: @whoisakia

 

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March 11, 2025 60 mins

Calgary R&B singer-songwriter Justine Tyrell joins the Total R&B Podcast to talk about her journey in music, from writing songs at just seven years old to becoming the CFL’s official Canadian national anthem singer for the Calgary Stampeders. She shares the story behind her Canadian Idol audition, and the inspiration for her latest single, Proud. Justine also opens up about navigating imposter syndrome and much more in this...

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March 4, 2025 41 mins

Vancouver Singer-songwriter Bukola is back on the Total R&B Podcast to talk about her latest project, The Confessions of an AntiSocial Butterfly. She shares her creative process, the inspiration behind the EP, and how it pays homage to the historic Black neighborhood Hogan's Alley. Bukola also opens up about her connection with CBC's Angeline Tetteh-Wayoe, Nardwuar, the Junos, and more.

 

Make sure to follow Bukola on social me...

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February 18, 2025 33 mins

In this episode of Total R&B, singer, songwriter, and label owner Artinka Teaira shares her journey in the music industry. She discusses the challenges and rewards, the lessons she has learned and her latest single, "Cloud 9."

 

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February 11, 2025 46 mins

This week, Loreena spoke with DJ, author, entrepreneur, and music industry expert Amani Roberts to talk about his latest book, Quiet Storm: A Historical & Cultural Analysis of the Power, Passion, and Pain of R&B Groups.

For decades, R&B groups like The Temptations, Boyz II Men, TLC, and Destiny’s Child ruled the charts—until the mid-2000s, when they suddenly disappeared. Amani breaks down the perfect storm of industry s...

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October 8, 2024 54 mins

In this episode of Total R&B, host Loreena sits down with Toronto’s multi-talented artist, Melo Griffith. Known for his versatility as a singer, rapper, actor, songwriter, and model, Melo takes us behind the scenes of his creative journey. He talks about his latest project, The Caves Have Wifi 2, connecting with collaborator Travis Thickle,and his upcoming single, Ready Yet. Beyond music, Melo shares how he got into acting and ...

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September 3, 2024 35 mins

On this episode of Total R&B, I sit down with Montreal singer-songwriter Choni G, who's gearing up to release her much-anticipated album Energy on September 7. Choni shares her journey of growing up in a musically gifted family, starting with her early days of singing in church and performing backup for her uncle's band. Choni gives us the inspiration behind Energy, her upcoming album release party, and the pivota...

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August 20, 2024 30 mins

In episode 48 of the Total R&B podcast, we're joined by the talented BLUE WILL! 🎤✨ She dives into her musical influences, shares her experience with the legendary Honey Jam artist development program, and gives us a sneak peek of what to expect from her upcoming performance at the annual Honey Jam showcase. Plus, she reveals who would be in her ultimate dream group!

 

Make sure to follow BLUE WILL on social media IG: @thisisbl...

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August 13, 2024 21 mins

This week on Total R&B, Loreena chats with Toronto singer-songwriter Sofinari. Sofinari recounts her journey through the iconic Honey Jam artist development program, offering a glimpse into what to expect from this year's artist showcase on August 29. Sofinari also shares the inspiration behind her latest single, "Safe Space," which is now streaming everywhere and her favorite tracks from Cowboy Carter. Tune in for an inspiring...

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August 8, 2024 27 mins

Total R&B is back this week with singer-songwriter from Kelowna, BC, Rebecca Sichon. I got to speak with Rebecca about how she made it into this year's Honey Jam cohort and what we can expect from the upcoming showcase happening on August 29 in Toronto as well as her latest single Right Here produced by renowned producer Earl Powell

 

Make sure to follow Rebecca Sichon on social media Facebook: @rebeccasichonmusic IG: @rebeccas...

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