Total Wellbeing NZ - Feb 11 2025 ep58 - How tension in your hand and arms influence your eyes and vision

Do you spend hours each day using a mobile phone, computer, or other digital devices? If so, this podcast is for you. We explore how excess tension in your hands and arms can negatively impact your eyes and vision. To help you experience this firsthand, you’ll be guided through a practical movement lesson. By working with just your right eye, you’ll clearly sense the changes and learning taking place. Notice how your facial muscles relax, your breathing shifts, and your overall ease improves. Learn practical skills that you can integrate into daily life to reduce tension and support better vision. Discover your ability to learn, change, and grow through neuroplasticity. Enhance your health and well-being with the Feldenkrais Method.