Total Wellbeing NZ - Feb 25 2025 ep59 - Would you like to enhance your performance and enhance the quality of your life?

In this episode, we take a closer look at how the brain and nervous system learn. A key skill in this process is the brain’s ability to notice differences and make distinctions. The more you practice this, the easier it becomes to adapt to the constant changes in your environment. Our ability to organize and make sense of information begins even before birth. A baby naturally sorts experiences into different categories, laying the foundation for neural networks in the rapidly developing brain. As part of this podcast, you’ll have the chance to take part in a movement exploration, giving you a direct, practical experience of the principles we discuss.