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December 21, 2022 57 mins

Setting goals for 2023 or do you think resolutions are kind of BS? In this ep, we’re unpacking New Year’s resolutions. This time of year can feel overwhelming for a lot of reasons, one of them being the pressure or even motivation that comes along with a new year on the horizon. Some of us have visions of new habits, enhanced lifestyle, or fresh projects. Others may not buy into the idea that we have to feel like we have it all figured out before the clock strikes midnight. Hannah & Em are pretty much opposite sides of the spectrum when it comes to this, so we chat about the positives, drawbacks & humor of each & try to land somewhere in the middle.


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