Touched and Empowered

In this playful and surprisingly powerful episode of Touched and Empowered, hosts Katie Miller and Ace take self-care to a whole new level—literally doing it while they talk about it.

From Bunny hair masks and under-eye patches to deep emotional healing and mindset work, this episode blends laughter, vulnerability, and practical tools for caring for your mind, body, and spirit.

Inspired by viral “self-care while storytelling”...

A new year brings new perspective—and this episode is all about pausing, reflecting, and moving forward with intention. In this New Year check-in, Touched and Empowered hosts Katie Miller and Ace take a thoughtful look back at the last decade, sharing how major life changes, career shifts, personal challenges, and cultural evolution have shaped who they are today.

From moving cities and buying homes to navigating career leaps, paren...

What is a moral compass, and how do you stay true to it in a rapidly changing, social-media-driven world?

In Touched and Empowered Episode 128, host Nichol Perricci welcomes Katie Miller and Ace for a powerful Think Tank conversation on values, ethics, boundaries, and personal integrity. Together, they unpack how our moral compass is shaped by upbringing, culture, faith, intuition, life experiences, and professional environments—and...

In this deeply real and timely episode of Touched and Empowered, hosts Katie Miller and Ace hold space for an honest conversation about trauma, safety, resilience, and choosing calm in the face of fear.

Ace shares a recent and unsettling incident that occurred while walking in Southern California—an unexpected confrontation that escalated into physical intimidation. With clarity and courage, Ace walks listeners through the moment, t...

What happens when you hit record without a topic—and land on Feng Shui, energy flow, tiny homes, and Gen Alpha slang? ✨
In this delightfully curious and wide-ranging episode of Touched and Empowered, Katie Miller and Ace let intuition lead the conversation and discover powerful insights along the way.

Starting with a beginner-friendly exploration of Feng Shui, Katie and Ace unpack the basics of Qi (energy flow), the Bagua Map, an...

What happens when careful planning meets the unexpected? 🚗✨
In this powerful and candid episode of Touched and Empowered, Katie Miller and Ace take listeners along on Ace’s real-time cross-country road trip, filled with breathtaking landscapes, surprising challenges, and life-changing lessons about trust, preparation, and surrender.

As Ace drives across the country with his service dog, Midnight, he shares unforgettable moments—...

In Episode 124 of Touch and Empowered, hosts Katie Miller and Ace Doligosa explore the powerful, often misunderstood concept of unconditional love—what it truly means, how it shows up in real life, and why boundaries and self-love are essential to sustaining it.

Inspired by a deeply emotional experience caring for a sick dog, this heartfelt conversation weaves together stories of parental love, pet love, and self-love. Katie reflect...

In Episode 123 of Touch and Empowered, Katie Miller and Ace Doligosa dive deep into a topic that has everyone curious lately: Human Design—what it is, how it works, and how it can transform the way you understand yourself and others.

The episode opens with gratitude as Katie and Ace reflect on their inspiring recent conversation with Mindful Nuggets inside the Nugget Lounge. They talk about the joy of community, shared wisdom, and t...

In this heartwarming, hilarious, and unexpectedly emotional episode, Katie Miller is caught completely off guard — in the BEST way — when Ace surprises her with a mystery box filled with thoughtful gifts meant to bring comfort, grounding, and peace during her newest chapter.

From the moment the episode begins, listeners are invited into a sweet and authentic exchange between two friends navigating life, growth, and unexpected joy to...

In this powerful episode, Katie and Ace sit down with Marie Miller, Certified Theta Healing Instructor and boundary-setting expert, for a transformative conversation on how honoring your limits can change your life.

Marie opens up about her early struggles with boundaries—especially in business—and how that journey led her to teach energetic and emotional boundary work to others. Together, the trio dives deep into what it really mea...

In this heartfelt and hilarious episode of Touched and Empowered, Katie Miller and Ace take us on a journey through music, confidence, boundaries, and the courage to own your voice—literally and figuratively. 🎤💫

From childhood choir performances and musical theater dreams to the sting of criticism and the victory of self-acceptance, this conversation is packed with authenticity, laughter, and life lessons you can apply right away.

...

Get ready for a hilarious, heartfelt, and high-energy ride in Touched and Empowered Episode 119! 🤩

Katie Miller and Ace are back — and this week, they’re mixing laughter, life lessons, and a little bit of fur (thanks to Midnight 🐾). From Mother’s Day surprises and doggie drama to bold new merchandise launches and meaningful mental health advocacy, this episode proves that healing and humor can absolutely coexist. 💫

Here’s what’s i...

Get ready for a fresh, fun, and deeply inspiring episode of Touched and Empowered as hosts Katie Miller and Ace shake things up with a spin-the-wheel format! 🎡✨

After a whirlwind week of retreat planning, they decide to let intuition lead — diving into a mix of topics that spark laughter, insight, and powerful moments of truth. 💫

💭 In This Episode:
🔥 Beliefs About Healing – Why healing isn’t about burying pain but feeling it, ...

In this exciting and lighthearted episode of Touched and Empowered, Ace and Katie Miller dive into the power of saying yes to life’s opportunities — even when they come in unexpected forms! 🙌

Ace shares his unforgettable experience as an audience member on “Let’s Make a Deal” with the legendary Wayne Brady 🎬. From painting his face green for Halloween to being called up on stage, Ace reveals what it’s like behind the scenes, the l...

From personal stories of overwhelm to real-life lessons in resilience, Ace and Katie share how even small triggers can reveal deeper emotional overload. Together, they explore how to manage stress, set healthy boundaries, handle projections and criticism, and maintain composure during life’s toughest moments.

Learn practical tools for emotional balance, communication, and self-care that help transform your breaking points into break...

In this inspiring episode of Touched and Empowered, hosts Katie Miller and Ace welcome Rosie Aiello — international speaker, bestselling author, life and transformation coach, and co-founder of National Love Sign Day. Rosie shares her powerful story of escaping a 25-year abusive relationship and how she turned her pain into purpose by helping women around the world find kind love, reclaim their self-worth, and live with joy and con...

In this heartfelt and relatable episode, hosts Katie Miller and Ace open up about one of the most common challenges faced by high-achievers and heart-centered leaders — Imposter Syndrome.

Katie kicks things off by sharing her recent networking experiences and the surprising anxiety that came with stepping back into in-person events. From there, the duo dives deep into the fears, self-doubt, and “not enough” feelings that often c...

In this episode, Katie Miller and Ace dive into the cosmic chaos of Mercury Retrograde—a time known for miscommunications, tech glitches, travel troubles, and unexpected curveballs. From alarms blaring mid-recording to Katie’s tech frustrations and Ace’s wild car-towing stories, they unpack both the astronomical facts and spiritual lessons of this powerful cycle.

✨ Topics covered:

• What Mercury Retrograde really is—astronomy vs. a...

In this inspiring episode of Touched and Empowered, Katie Miller and Ace welcome special guests William Goodwin and Michelle Rawles from Mindful Nuggets. Together, they share the exciting announcement of the upcoming Sedona ASEA Journey Retreat in March 2026—a transformative experience designed to bring together diverse healing modalities, powerful facilitators, and a supportive community.

✨ What You’ll Discover in This Episode:

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