Touched and Empowered
A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.
Episodes
Have you ever had one of those days when even the simplest task feels impossible? 😩 You know you can do it because you've done it a hundred times before, but today, something just isn't clicking.
In Episode 166 of Touched & Empowered, Katie Miller and Ace Doligosa explore what it means to feel incapable, get stuck in a rut, and struggle to do things that normally come naturally.
From Ace's unexpected battle with cutting a lemon ...
🔥 It's hot outside... but is your nervous system feeling overheated too?
In Episode 165 of Touched & Empowered, Katie Miller and Ace Doligosa turn a conversation about the heat wave into something much deeper: how we manage stress, anxiety, triggers, and the nervous system in everyday life.
The nervous system has become a major topic of conversation, with countless "hacks" promising to help us calm down, regulate, reset, and fee...
What makes a relationship truly last?
Is it how often you talk? How many years you've known someone? The number of likes, comments, or messages you exchange? Or is lasting connection built on something much deeper?
In Episode 164 of Touched & Empowered, Katie and Ace take a thoughtful, and sometimes humorous, look at the different kinds of long-standing relationships we experience throughout our lives.
From the people you can go y...
What if your self-care routine is actually making you feel like you're on autopilot?
In Episode 163 of Touched & Empowered, Katie and Ace take a deeper look at what self-care really means, and why it has to evolve as our lives, goals, responsibilities, and needs change.
Self-care isn't simply checking tasks off a list. For entrepreneurs and busy people especially, constantly grinding can eventually lead to physical, mental, and e...
Why is asking for help so difficult—even when you desperately need it?
For many people, asking for help can bring up feelings of guilt, shame, fear, or the belief that they are somehow becoming a burden to others.
In this episode of Touched & Empowered, Katie and Ace explore the deeper reasons people struggle to ask for support and how childhood experiences can shape the way we communicate our needs as adults.
They discuss w...
What if joy isn't just something that happens to us—but something we can intentionally create?
In this episode of Touched & Empowered, Katie and Ace explore the power of joy, laughter, humor, and finding light in the middle of life's challenges.
Life can be heavy. There are moments of grief, stress, frustration, and uncertainty—but that doesn't mean we have to live in those emotions every moment. Sometimes, a little l...
☀️ Extreme heat can affect far more than your comfort—it can impact your energy, focus, muscles, mood, and overall well-being.
In this episode of Touched & Empowered, Katie and Ace dive into the realities of extreme heat waves and the importance of understanding what your body needs when temperatures climb.
From triple-digit temperatures and changing daily routines to hydration, wellness practices, saunas, and traditional h...
🌙 What if your dreams are more than random stories playing in your mind while you sleep?
In this thought-provoking episode of Touched & Empowered, Katie and Ace dive into the fascinating world of dream interpretation, intuition, symbolism, spirituality, and personal growth.
Are dreams simply the brain processing information—or can they sometimes provide insight, guidance, discernment, or even point us toward something unfo...
Can you truly reinvent yourself—or do other people keep you trapped in who you used to be?
In this episode of Touched & Empowered, Katie Miller and Ace explore the fascinating career evolution of actor Asa Butterfield and use it as a launching point for a much deeper conversation about identity, personal transformation, boundaries, and growth.
From childhood actors breaking free of typecasting to everyday people learning to...
We've all experienced it... that one behavior, habit, or interaction that instantly gives us the "ick." But what if those moments reveal something deeper about our boundaries, values, communication, and emotional intelligence?
In this episode of Touched and Empowered, Katie Miller and Ace explore the psychology behind life's biggest icks, from dating and sales to networking, friendships, business relationships, and everyday conversa...
In Touched & Empowered Episode 156, Ace and Katie introduce listeners to one of the podcast's most beloved companions—Midnight, a remarkable psychiatric service dog whose work goes far beyond what most people realize.
From managing anxiety and PTSD to providing deep pressure therapy and tactile interruption, Midnight has become an essential partner in navigating everyday life.
In this heartfelt episode, Ace and Katie discus...
Are you chasing what you want... or honoring what you truly need?
In Touched & Empowered Episode 155, Ace and Katie Miller explore one of the most important questions for creating a fulfilling life: How do we balance our needs, wants, and desires?
From discovering a new prebiotic soda that sparked unexpected joy to discussing emotional support animals, AI tools, daily habits, van life, entrepreneurship, and building passive incom...
What truly motivates you?
In Touched & Empowered Episode 154, Ace and Katie Miller explore the surprising ways we reward ourselves, how our upbringing shapes our motivations, and why creating healthier reward systems can transform our lives.
The conversation begins with a lighthearted discussion about seasonal allergies and hilarious prank stories before diving into a deeper conversation about food, motivation, cultural tradition...
What would your ChatGPT history say about you?
In Touched & Empowered Episode 153, Ace and Katie Miller take a lighthearted—but surprisingly insightful—look into the fascinating world of ChatGPT prompts, Google search history, AI-generated bios, and self-awareness.
What starts as a hilarious conversation about "unhinged" AI-generated biographies quickly becomes a deeper discussion about curiosity, validation, identity...
Graduation isn't the finish line—it's the beginning of an entirely new journey.
In Touch & Empowered Episode 152, hosts Ace and Katie Miller dive into one of life's biggest challenges: transition. Whether you're graduating from college, changing careers, moving to a new city, or simply entering a new season of life, this conversation offers practical wisdom and encouragement for navigating uncertainty with courage.
The disc...
🚗 Have you ever dreamed of taking a cross-country road trip but felt overwhelmed by the planning, safety concerns, or fear of traveling alone?
In this episode of Touched and Empowered, Katie Miller and Ace dive into the realities of planning a successful cross-country adventure. From navigating high-elevation mountain roads and wildlife encounters to managing energy levels, hydration, and safety, they share practical lessons learne...
🎉 150 Episodes. Three Years. Countless Transformations.
In this milestone episode of Touched and Empowered, Katie Miller and Ace celebrate reaching Episode 150 and reflect on the incredible journey that brought them here.
What started as a simple idea evolved into a platform for authentic conversations, personal growth, empowerment, healing, and meaningful connection. Through life changes, challenges, moves, new opportunities, and c...
Are your dreams still alive?
In this inspiring episode of Touched and Empowered, Katie Miller and Ace explore the power of dreaming, visualization, manifestation, and staying open to new possibilities—regardless of your age or stage of life.
Inspired by a thought-provoking quote about living beyond age limitations, they discuss why so many people stop dreaming, how society often discourages bold visions, and why reconnecting wi...
What if the biggest thing standing between you and your next level of success is your self-awareness?
In this insightful episode of Touched and Empowered, Katie Miller and Ace celebrate another podcast milestone while diving into one of the most important personal development skills: self-awareness.
From time management and communication to emotional intelligence, accountability, and professional relationships, this conversation expl...
What if the things you were ready to throw away still had purpose?
In this creative and uplifting episode of Touched and Empowered, Katie Miller and Ace explore how repurposing clothing, home décor, memories, and even life experiences can spark creativity, healing, sustainability, and personal growth.
What starts as a funny wardrobe malfunction turns into a powerful conversation about reinventing old items, honoring sentimental keeps...
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