Touched and Empowered

In this powerful follow-up episode, hosts Katie Miller and Ace Doligosa reflect on the emotional and spiritual milestones that define our healing journeys. They explore how grief, forgiveness, and personal transformation emerge not only from relationships but also from major life shifts, places, and patterns.

🔥 In this episode, we discuss:

• What grief really looks like beyond death and breakups

• How moving to new places (like LA, C...

Welcome back to Touched and Empowered with Katie Miller and Ace Doligosa! In this heartfelt episode, Katie turns the spotlight on Ace as they explore the often-overlooked moments that signal healing and personal growth.

🐾 With Ace’s playful pup, Midnight, adding some background joy, the conversation touches on:

• The subtle signs of healing we don’t always notice until others point them out

• How pets and plants can become mirrors of...

In this thoughtful and honest episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into a conversation about gratitude, personal triggers, and communication. Recorded on Friday the 13th, the episode starts with laughs, reflections, and a shared appreciation for life, growth, and spiritual practice 🌟

Ace opens up about the healing journey he’s been on—from energy clearing and theta healing to planning an inspiring re...

It’s our 100th episode — and we’re celebrating the laughs, lessons, and leaps of faith that brought us here! 🥳 Join Katie Miller and Ace Doligosa as they take a joyful (and often hilarious) walk down memory lane, reflecting on their evolution, their friendship, and all the wild, heartfelt moments that shaped Touched and Empowered 💫

In this milestone episode, you'll hear:

🔹 How ChatGPT (aka “Shadow Bane”) became part of the tea...

Have you ever just wanted to scream? Not out of fear—but as a bold, healing, and empowering battle cry?

In this high-energy and hilariously honest episode, Katie Miller and Ace Doligosa dive deep into the power of screaming—as stress relief, self-expression, and even personal transformation. From yelling in the woods to unexpected scream therapy, this episode explores the many ways people let it all out.

🎯 What’s inside:

• The diff...

After a short break, Katie and Ace return with a deep dive into the many faces of growth — from personal transformation to adapting in a changing world.

In this heartfelt and humorous episode, they explore:
💬 Favorite growth quotes that inspire action
🏡 House hunting and how environment shapes mindset
🐾 How pets teach us love, patience, and resilience
🚀 Why slow, steady growth (like bamboo) builds strong foundations<...

In this heartfelt (and hilariously chaotic) episode, Katie and Ace kick things off with a mic mishap, Halloween vibes 🎃, and Ace’s bold gold-teeth necklace 😎. But underneath the laughs is a powerful conversation about self-care, self-awareness, and surrounding yourself with real friends who help you grow. 🌱

They reflect on how fast September flew by 🍂, share stories from parenthood 👶, and explore how to truly care for yourself ...

Touched and Empowered with Katie Miller & Ace Doligosa

Ever wondered what goes on right before someone steps up to the mic or takes the stage?

In this insightful and personal episode, Katie and Ace answer a viewer’s question and pull back the curtain on how they mentally, emotionally, and physically prepare for podcasts, talks, interviews, and big conversations. From power songs to morning rituals, crossword puzzles to coaching t...

In this soul-nourishing episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive into the beauty and necessity of alone time — and how it can be your secret weapon for peace, healing, and personal growth.

From solo movie nights and audiobooks to quiet drives and comforting routines, Katie and Ace explore the many ways we can reconnect with ourselves and recharge in a chaotic world. They also touch on setting health...

Hosts: Katie Miller & Ace Doligosa
Theme: Breaking the Mold & Embracing Authentic Leadership

In this powerful episode, Katie and Ace tackle the all-too-common pressure to fit into boxes that were never meant for us. From corporate expectations to personal growth, they unpack what it really means to step away from being "cookie cutter"—and lean into your true strengths and authentic leadership style.

🔥 In this ep...

In this heartwarming and humorous episode, Katie Miller and Ace Doligosa show up exactly as they are—and invite YOU to do the same. From navigating morning routines and setting boundaries to celebrating small wins and unexpected abundance, this episode is all about real talk and real life.

🐶 Ace shares stories about her big fur baby, Midnight, and draws hilarious yet meaningful parallels between parenting a pup and raising a child....

In this powerful and playful episode, hosts Katie Miller and Ace Doligosa explore what it means to chase your dreams—at any age. From discovering valuable coins hidden under the bed 💰 to revisiting childhood passions 🌊🎱, this conversation is full of laughs, deep insights, and major “aha” moments.

✨ Topics we cover:

• Retirement dreams and rediscovering forgotten hobbies 🧳🧑‍🔬

• How rare coins and collectibles can unlock passive i...

In this episode, hosts Katie Miller & Ace Doligosa explore the power of self-discovery, personal growth, and living life on your own terms.

🔥 What You’ll Hear in This Episode:
✅ The Independent Mom Life – Why parents repurpose kids’ rooms & how Ace’s mom stays busier than ever!
✅ Family & Guest Room Chronicles – From surprise visitors to giant teddy bears taking over the house.
✅ Growth & Self-Reflection – ...

🚀 Are you feeling the weight of societal or family expectations? You're not alone! In this powerful episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive deep into the pressures of meeting parental expectations, navigating career changes, and finding self-acceptance in a world full of comparisons.

💡 What you'll discover in this episode:
✅ The impact of family and societal expectations on personal gr...

In this enlightening episode of Touched and Empowered, your hosts Katie Miller and Ace Doligosa dive deep into the art of strengthening intuition. 🧠💡 They explore creative ways to boost your intuitive abilities—using tools like ChatGPT, oracle cards, mindfulness practices, and even dream journaling! 🌙📖

Katie breaks down the difference between tarot and oracle cards, while Ace shares his personal meditation practices and how chan...

In this powerful episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa are joined by the incredible Michele Vilseck—dynamic speaker, community builder, and emotional wellness advocate! 🎙️✨

Michele dives deep into her personal journey of navigating emotional highs and lows, uncovering how her emotional waves became her superpower. From repressed emotions to transformational leadership, she shares how vulnerability, g...

Hosts: Katie Miller & Ace Doligosa

🎧 Episode Summary:

Are you feeling mentally drained, emotionally exhausted, or completely overwhelmed? You’re not alone! Burnout is more than just feeling tired—it’s a deep state of exhaustion that affects your motivation, productivity, and overall well-being. In this episode of Touched and Empowered, hosts Katie Miller & Ace Doligosa have a real, raw, and empowering conversation about ...

Episode Description:

Touched and Empowered is back with another powerful conversation! In this episode, hosts Katie Miller and Ace Doligosa dive deep into the often difficult but necessary act of setting boundaries—in friendships, relationships, and professional spaces.

💡 Key Takeaways from This Episode:

✅ Recognizing Enabling Behavior – Katie shares a personal story of realizing they were enabling a friend’s toxic behavior, leading ...

🚀 How can the right mindset change your entire future?

In this powerful episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa welcome special guest Allan Roberts, a mindset master coach dedicated to transforming students into high achievers. Allan shares his incredible journey—from being labeled "too stupid to learn" to excelling in college, the Army, and beyond. His story is a testament to the power of mi...