All Episodes

March 12, 2024 31 mins

On this episode of Tough Stuff, Allyson Byrd sits down with me for a powerful conversation on how she’s built multiple seven-figure businesses, her experiences with the patriarchy, body shame, racism, classism, and sexism, and how the concept of Spotlight Energetics has changed her mind and soul for the better along her life path. Prepare to enact some energetic changes in your own life as she shares how staying connected to your authentic self opens the door to more joy and love in life’s challenges and successes.


* * * * * * * * *


⏱️ TIMESTAMPS

00:00 Uncovering her leadership skills through a surprising grocery store lesson with her sister

04:20 Overcoming fear and finding vision in her career path

09:48 Embracing discomfort and wellness through yoga practice

13:29 Recognizing her habits and embracing perspective shifts

17:24 Overcoming self-hatred to find self-love and acceptance

21:48 Climbing over the pressures of past success and release self to fail again

25:38 Navigating the implications of being in the spotlight

30:13 Creating inclusive tools to inspire and help others with energetic work


* * * * * * * * *


✏️ RESOURCES

· The Magnetism Codes· Abraham Hicks Publications: The Law of Attraction· “How to Win Friends and Influence People” by Dale Carnegie· “Will” by Will Smith· John Legend on the Story Behind “All of Me”


* * * * * * * * *


👋 STAY IN TOUCH

✦ Tough Stuff Podcast ✦Our websiteFollow @toughstuffpod on Instagram


✦ Your Host: Audrey Saccone ✦Follow @audreysaccone on InstagramFollow @audreysaccone on TikTokLearn more about Audrey DigitalFollow @audreydigital on Instagram


✦ Today’s Guest: Allyson Byrd✦Explore Allyson Byrd’s WebsiteFollow @iamallysonbyrd on InstagramCheck out Allyson Byrd’s Top Resources


Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.