Toxic Free with KB

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!

We talk about the power of red light therapy (ie: what it is, how it ...

In this episode of Toxic Free with KB, I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process.

We dive DEEP into what social wellness really means and why the way we typically socialize (through drinki...

In this episode of Toxic Free with KB, I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.

We dive DEEP into how daily habits shape our health, why detoxing isn’t a trend but a necessit...

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!

We go in-depth on what depres...

In this episode of Toxic Free with KB, I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.

Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide...

In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.

We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She ...

We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!

As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on th...

In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!

We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so...

In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!

We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks li...

The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:

• How did you become ‘Toxic Free with KB?’
• What are the steps to achieving wellness?
• What are the four toxic free pillars?
• How can I make my home...

We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!

In this episode we find the answers to innovations that can transform our skin by discussing topics like:

• Food science and its relationship to skinca...

In the final episode of 2024 we recap some of our favorite moments with our amazing guests!

Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!

Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's...

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.

We discuss topics like overcoming chronic illness, biohacking challenges for women, pr...

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment!

In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive int...

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This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!

I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy...

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This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.

We discuss topics such as trust and how it takes time to build, supporting the growth of your part...

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In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and eat healthy, better sex through food and more!

Dr. Li shares practical advice ...

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In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Tog...

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In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses ...