TPMG Health Talk

In recognition of Prostate Cancer Awareness Month, TPMG Williamsburg Urology provider Dr. Geoffrey Kostiner shares insights on urinary health across the lifespan, with a focus on older adults. He discusses important warning signs, common barriers, and the importance of early evaluation. The episode also highlights advances in minimally invasive and robotic-assisted treatments, tips for managing incontinence, and how a heart-healthy...

Board-certified gastroenterologist Dr. Frances Jones joins us to explore what your digestive system may be telling you—not just about your gut, but about your overall health. She explains the science behind the gut-brain connection, how food sensitivities can impact daily life, and why common gastrointestinal issues are often overlooked. Dr. Jones also discusses how symptoms like bloating, discomfort, or changes in digestion can be...

In this episode of TPMG Health Talk, Dr. Jason Browder, a TPMG physician with expertise in regenerative medicine, explores the medical use of cannabis. He breaks down the differences between CBD and THC, clears up common misconceptions, and traces the legal evolution of cannabis in Virginia. Dr. Browder explains how cannabis became a safer alternative to opioids for many of his patients and stresses the importance of knowing your p...

Dr. Matthew Hopson, a board-certified foot and ankle surgeon with TPMG Orthopedics, shares insights into the comprehensive care offered by TPMG for foot and ankle issues. Dr. Hopson discusses the wide range of conditions treated at TPMG, from trauma and arthritis to routine foot ailments, emphasizing a personalized approach to care that tailors treatment plans to individual patients. He highlights innovations in orthopedic surgery,...

Dr. Tharini Gunapalan, a board-certified endocrinologist at TPMG Coastal Endocrinology, shares expert insights on managing endocrine health. Dr. Gunapalan discusses common conditions like thyroid disorders and diabetes, offering advice on early symptom recognition, diagnosis, and treatment. She explains the importance of a strict routine for thyroid medication and provides practical tips for managing diabetes including lifestyle ch...

TPMG's Registered Dietitian and Certified Diabetes Educator, Gale Pearson, offers practical tips for healthy eating despite busy schedules, emphasizing small, manageable changes like meal prepping and keeping easy-to-assemble foods on hand. She encourages viewing food as essential nourishment rather than something to neglect until symptoms like low blood sugar occur. Gale challenges the idea that healthy eating is expensive, h...

Dr. Richmond, a psychiatrist at TPMG Behavioral Health, discusses the importance of a holistic approach to mental health care, emphasizing the need to consider both physical and mental health in patient treatment. He explains practical ways to identify early signs of mental health conditions and highlights the role of family members in supporting patients during therapy. Dr. Richmond also stresses the serious consequences of untrea...

Dr. Sarah Chen, a dual specialist in internal medicine and pediatrics at TPMG Holland Road Family Medicine, provides valuable insights on maintaining health throughout life. She debunks common health myths, emphasizes the importance of recognizing early symptoms, and advocates for seeking timely medical care. Dr. Chen also discusses the dangers of untreated hypertension, including heart failure and kidney disease, while offering li...

Dr. Richard Parisi, a sleep medicine expert, discusses common sleep problems across different life stages, including issues faced by working professionals, parents, and older adults. He emphasizes the importance of consistent sleep routines and offers tips for shift workers, such as avoiding bright sunlight and using blackout curtains to improve sleep quality. Dr. Parisi also highlights the prevalence of sleep apnea, its symptoms, ...

Dr. Margaret Gaglione, an expert in internal and bariatric medicine, addresses the rising obesity rates and underscores the importance of treating obesity as both a medical and behavioral issue. She emphasizes that personalized care is crucial, focusing on understanding patients' lifestyles and setting realistic, achievable goals for effective weight management. The discussion also covers the latest weight loss medications, in...

Dr. Carol Steiner, a pediatric expert with TPMG James River Pediatrics, discusses key insights into maintaining children's health, from recognizing signs of illness like pneumonia to fostering long-term wellness. She emphasizes the importance of early intervention and offers practical tips on how parents can help their kids stay healthy. From diet to exercise and sleep hygiene, Dr. Steiner provides a holistic approach to raisi...

Dr. Joy Gianvittorio, a TPMG primary care physician with over 25 years of experience, offers valuable insights on how to choose the right healthcare provider. She emphasizes the importance of building a trusting relationship with your doctor and encourages patients to actively advocate for their health. Highlighting TPMG's unique approach, she discusses how physicians have the autonomy to provide personalized care tailored to ...