Tracks for the Journey
Tracks for the Journey will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, and justice ethics. Your host is Dr. Larry Payne, a minister, chaplain, and counselor with more than 45 years experience helping people with discoveries on their journey of life. He believes well-being is founded on balanced self-awareness, quality relationships, and active spirituality. Access all the resources of the Network at www.tracksforthejourney.com. https://hopp.bio/tracksforthejourney
Episodes
A tornado of chaos is roaring across our social landscape today. The mental energy diverted by chaotic events reduces our joy in life. Some may develop a generalized anxiety that infects nearly every thought. We can find help in taming our minds with spiritual insight and a practice called “Safe Place Visualization.” With the chaos everywhere, listen to this episode for practical help in building a needed ski...
In this personal episode, I share how dealing with a chronic illness brings constant challenge. My experience of treating pre-cancerous oral leukoplakia confronted me physically, emotionally, and spiritually. This episode chronicles the journey from inconvenient pain to risky surgery as the disease progresses. I share my story, theology, and insight with the hope of supporting anyone facing chronic illness or...
Please hear my confession: I’m Woke. What some use as a condemnation is, for me, a proclamation of what healthy Christian faith is all about. I reveal my support for equal rights, sectarian respect, scientific research, and even—using banned words! Most Americans would join me in my confession. Let’s fight for it!
Segments include:
Equal Rights for All
Equality for Women
Respect for All Religions
Support of Scienc...
Listen as Raphael and Lexi discuss my essay "Resisting America's Hate Problem." The Source they refer to is the essay which is reprinted below. Their lively conversation brings out the main point: each of us should resist the temptation to fear people who are different as well as refusing the follow leaders who use hate to gain followers. We can break the hate by connecting to people who are di...
This episode of TFJ brings a personal story I hope will promote your well-being. I’ve entitled it “Larry’s Leuko Logbook.” I’ll be sharing my experience with oral cancer. My experience has been part confusing, part frustrating, part frightening, and part amazing--and maybe all those at once. My hope is to share a story that will help you cope with troubles, get some crazy thoughts off my chest, and entertain ...
“Scotty, beam us up!” Captain Kirk and the heroes of Star Trek called on the wizardry of 23rd century Transporting to move from one place to another. I recently experienced a mental/spiritual transport through the practice of Lectio Divina. The Latin phrase means, “divine reading.” Monks began the practice 1400 years ago to open their minds to God in a deeper way. Taking time to listen with the heart, rather ...
Everyone has some biases that distort our perception of the world. Some of these thought patterns cause us to stumble in relationships, work, or lifestyle. When we break those biases we can enjoy better living. In this episode Raphael and Liexi (from Google Notebook LM) explore common biases, connect with the disciples of Jesus on a wild night voyage, and offer some ways to change the biased thoughts that can...
Life brings some hard times that challenge our well-being. A hardy pine tree in Yellowstone Park offers lessons in resilience. The soil of our life will not be perfect. But we can keep growing with intentional care, community, and spirituality.
Segments include:
A tough tree in Yellowstone Park 0:09
Secrets of the Lodgepole Pine 1:25
Lessons for Resilience in hard times 2:20
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The holidays bring us many opportunities to mix with others. In our diverse society, the person you meet can be celebrating the season as a merry… happy… or whatever… holiday. Our words of greeting can make a difference when diverse opinions abound. What do we say to greet one another without starting a holiday riot? Good theology and love can build solidarity and well-being for everyone.
Segments include:
A...
You have a choice and the time is now. One Presidential candidate stands tall above the other. Four excellent reasons guided my vote for Kamala Harris. She offers the best economic plans, rational thinking about the issues, personal integrity, and vital faith. America needs her leadership in this challenging time.
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“Why is God punishing me?” An answer to the age-old question affects our well-being in many ways. Modern psychology and progressive theology offer insights built on God’s love and human choices which inspire hope in the toughest times of life. Explore the teaching Jesus offered when the disciples struggled with the same question to develop greater resilience in your own journey.
Segments include:
Everyone knows...
My understanding of prayer has changed towards a new dynamism and excitement. I've learned to collaborate rather than plead with God. Explore with me some new words that will make a difference in your spiritual devotion. Rather than tossing a hope in the wishing well of prayer for a far-away deity to act, we can join in a synergistic experience with a loving partner. Insights from Open and Relational The...
Everyone wants happiness. But what if we are missing a key ingredient? Altruism is proven to bring well-being. So let’s be intentional! In this episode, I explore the evidence that giving to help others changes our body and mindset. Choosing these acts on a regular basis may be the ingredient that moves our happiness to a new level.
Segments include:
The hope of happiness
Finding the missing ingredient of altrui...
You are ready for a path to better well-being, and the Tracks for the Journey Podcast will provide great resources! This brief episode explains the benefits you receive listening. The twice-monthly episodes offers programming that will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, meaningful relationships, and justice ethics with ...
Running the path beneath the giant Sequoias brought a depth to my faith experience. Could going Wild lead to a closer connection to God and the Planet? Explore with me a green path with the perspective of Panentheism, Jesus in the Wild, Ecopsychology, and the battle against plastic pollution. We can learn from Brian McLaren, Ilia Delio, and others a new language of faith discovery that is as old as the planet...
Getting a good night’s sleep is important. But it’s not always easy. Sleep science offers a better tomorrow by improving what happens tonight. Let’s explore more about your well-being through good sleep habits. Looking at the example of Jesus, making a few minutes of pre-sleep preparation, and a tracking your nocturnal adventure can make all the difference!
Segments include
A casualty of sleepiness
The challenge...
Why was Jesus crying on the road to Jerusalem? That Easter story draws us close to the emotions of a God-filled man and to the life of faith today. We may well ask, would Jesus be crying over my city now? I invite you to explore what tears reveal, the emotions of God in relationship to us, and the crucial decisions for well-being we can make today.
Segments include:
Why do we cry?
The tears of Jesus
God’s conn...
My teacher is red, round, and a billion years old. Without saying a word my teacher has taught important lessons about hope, purpose, and ecological connections. Yes, my teacher is a friendly, billion-year-old rock ready to share lessons for well-being that will enrich our journey of life.
I have a small prayer garden at the Bright Star Farm in west Texas. The centerpiece is a soccer-ball size, red granit...
All of us care about having good physical health. We deal with illness, practice good habits, and watch our calories, right? When things go wrong, we can struggle with big questions about what we are doing and even God’s place in this quest. Can God make you healthy?
The insights of Process Christian Theology can help us deal with the health issues we face today. God's essential attribute is Love,...
The ticking seconds of the clock—could they be the signal God is moving across my life and yours? Jesus never heard that sound but knew so much about time. He demonstrated every moment brings the possibility of insight, miracle, renewal, or fulfillment. As the new year unfolds, let’s explore how we can unleash the Now-Moments for greater well-being.
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