Tracks To Relax Sleep Meditations

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually ...

How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY!

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Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.

Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get your podcasts! Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.

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Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax....

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challeng...

You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from in...

Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park.

Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park, he is greeted by the calming sight of a seren...

Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a restful sleep. Join us on this guided sleep meditation for a chance to escape to a tr...

Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.

*Note: This meditation includes descriptions of ju...

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.

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Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asle...

Join our premium channel at www.TracksToRelax.com Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.

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This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take...

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of ...

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.

Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections.

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Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

Background music "Together Forever" by Julians...