In this episode of Trail to 100, Jacob and Melody Bateman discuss Melody's recent trail marathon and her upcoming Pony Express 100. They delve into the mental and nutritional strategies that have helped them in their running journeys, emphasizing the importance of tracking nutrition and maintaining a positive mindset during races. The couple also shares their fears and excitement about the upcoming 100 mile race.
Episodes referenced in this episode are Ultra Running Nutrition is not Intuitive with Julie Shobe and White Pine Solstice 55k with Melody Bateman.
If you would like to support the podcast mission you can purchase a T-shirt at our website, trailto100.com/swag/. All money is put right back into growing our podcast mission of making the 100 mile distance accessible to all.
Thanks for listening and remember, if you want to run 100 miles...MAKE IT HAPPEN!
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