In our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running.
Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey.
Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/
Follow Dakota's Journey at the following places.
Instagram @koda.runz
TikTok @koda.runz
Purchase a Trail to 100 T-shirt at trailto100.com/swag/
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Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!
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