Jacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to his first 100k!
Mark discusses his experiences with the Nanny Goat 100k, the challenges he faced, and the importance of family support during his ultra marathon journey. He reflects on how trail running has impacted his life, teaching him the value of endurance and personal growth.
Mark also offers advice for older runners looking to start their running journey, emphasizing the importance of patience and gradual progression.
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Remember, if you want to run 100 miles...MAKE IT HAPPEN!
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