Melody runs her first ultra post partum by completing the White Pine Solstice 55k!
Jacob and Melody discuss the challenges of training postpartum, the mental hurdles faced, and the unique approach to nutrition and fitness that Melody adopted.
The conversation also touches on the importance of mindset in overcoming fears and the lessons learned from their respective races, including insights into race preparation and the significance of personal growth through running.
Looking to run your first 100? Apply for Coaching here --> https://trailto100.com/coaching/
Want to support the podcast? Buy a shirt here --> https://trailto100.com/races/
Thanks for listening!
If you want to run 100 miles, Make it Happen!
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