Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration
Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain marathon.
Originally on YouTube here https://youtube.com/live/4s38Irch9pQ
Get a Silva compass https://amzn.to/4gnzjR4
Book Fran's courses here https://www.runlikeahaggis.com/
Follow her on Instagram https://www.instagram.com/runlikeahaggis
And Facebook https://m.facebook.com/RunLikeAHaggisNavCourses
Live broadcast and podcast sponsors are Naak Sports Nutrition! So I’m still recovering slowly from bronchitis over the spring and summer, and I’m focusing on my strength work instead of ultra running right now, so I’ve been finding their new gels really useful to give me the energy I need for these sessions. My fave is the chocolate one but it’s also got caffeine in so watch out world! The maple syrup one is also very nice, and caffeine free. If you want to try these plus their delicious energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
----
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com