Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iU
Loads of great ultra running tips on Tim's insta here https://www.instagram.com/timpigotthp3/
Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
Also available as a podcast here or search 'Wild Ginger Running Tim strength' in your usual pod provider, https://shows.acast.com/wildgingerrunning/episodes/how-to-do-strength-work-for-ultra-multi-day-trail-races-like
ABOUT OUR TIM
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
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My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join
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