In this special episode, we dive into the everyday power of situational awareness — and how sharpening your attention can transform your safety, confidence, and presence.
️ You'll learn how to truly see what's happening around you, make sense of it quickly, and anticipate what’s coming next — skills that go far beyond self-defense and into how you live, work, and connect with the world every day.
Drawing from real-world examples, simple mental exercises, and insights from experts in personal safety and mindfulness, this episode shows you how small shifts in awareness can create major improvements in your focus, reactions, and peace of mind.
If you're ready to feel more grounded, prepared, and confident in your daily life — this is where it starts.
Chapters
- (00:00:00) - Situational Awareness: The 3 Steps
- (00:02:03) - The importance of situational awareness
- (00:04:50) - Situational Awareness Defective
- (00:05:31) - How to Become More Aware of Threats
- (00:09:15) - 5 Tips for Spotting If You're Being Followed
- (00:10:46) - The Signs That You're Being Threatened
- (00:12:54) - The Odo Loop: How to Situate When Things Are Stress
- (00:15:44) - A New Way to Situational Awareness
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